All That You Need To Know About Neck Pain
All That You Need To Know About Neck Pain
The cervical spine (neck) is made up of vertebrae which extend from the skull to the upper torso. The cervical disks take in shock between the bones. The muscles, ligaments, and bones of your neck hold your head in position and allows motion. Any injury, inflammation, and abnormalities can lead to stiffness or neck pain.
Many individuals experience stiffness or neck pain in the neck regularly. In numerous cases, it is because of overuse, normal wear and tear, or poor posture. At times, neck pain can result from an injury sustained from a whiplash, contact sports, or a fall. In the majority of the cases, neck pain is not a severe condition and it can be relieved in just a few days. In other cases, neck pain can be an indication of a very serious illness or injury, and thus you may require urgent medical care. In case, neck pain persists for more than a week, is grave, or comes with other symptoms, you should urgently see a doctor.
Causes of Stiff Neck or Neck Pain Neck pain can be induced by a number of factors: 1. Muscle
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You can then apply heat with hot showers, hot compress, or heating pad. • You can use over-the-counter pain relievers such as acetaminophen or ibuprofen • Take a few days off from heavy lifting, sports, and other activities which can aggravate your symptoms. You can resume the activities after the symptoms disappear. • Exercise your neck daily. Gently stretch your head in up-and-down and side-to-side motions. • Use a good posture. • Desist from cradling the phone between your shoulder and neck. • Make sure that you change your position as often as possible. Never sit or stand in one spot for very long. • Go for a gentle neck massage. • When sleeping use a special neck pillow. • Never use a neck brace or collar without first checking with your doctor. In case it is not used properly, this can really make the issue even
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