According to NewsRX health, the more sleep kids get better prepared they will be for school. More sleep gives them more awareness. If they are more aware, they will have fewer tardies. The same goes for absences because they will wake up ready to go to school and they won 't just lay around, they will actually get ready. More sleep also allows for peak performance in school.
The alteration of the school schedule would also decrease productivity in students of all ages. It is exceedingly difficult for teenagers to focus for eight hours at a time, let alone ten. Dr. Iroise Dumontheil, author of research regarding the development of students, declared that it was not due to lack of motivation that students have trouble focusing in school. She stated, “it’s not the fault of teenagers that they can’t concentrate… Adolescents simply don’t have the same mental capacities as an adult” (A. Hill 2010). Accordingly, by asking students to remain in classes for an extra two hours a day, school systems are requesting more devotion from teenagers who cannot focus for lengthy periods of time due to their developing brains.
Many things that involve a great amount of work will be a little easier to do it and focus on it better when the school day starts later. One thing that could change at school is the students would be less sleepy in the morning. This would help them by not falling asleep in class and not getting yelled by teachers for falling asleep because the will already
Starting school later can actually improve your learning, health and even your attitude and all of that can be changed by just starting school at 8:30AM. Kids don't start taking in information until 8:30AM because that is when the brain starts to really work. According to National sleep foundation ¨ teenagers are naturally inclined to stay up later and get up later in the morning.¨ ¨Starting school at 8:30 improves a student's chance of success,¨ according to the (National sleep foundation). Not only do teens want to sleep more, but sleeping more actually improves their health. If schools were too just delay school by 30 minutes it would improve the student's health and grades.
School start times have been talked about a lot, people always wonder if there are any true benefits of starting later and others say there are better solutions than moving school times. Though there are many arguments on both sides of this problem, in the end, school start times should be moved back for teens. In the majority of the United States school begins before 8:30, this doesn’t seem like too much of a problem when just looking at the surface, but as we dig deeper, the true problems are revealed. The main problems are caused by the lack and inefficient sleep in response to earlier start times and include things such as stress, impaired memory, and enhanced emotions. Moving back the school times would also contribute to improved testing.
According to article ¨Bright and Early...or Not?¨, ¨ Jatul became interested in a later start time after facing groggy teens at school and at home, after her own kids hit adolescence.¨ If teens start to go to school bad moods, it would affect their learning environment as a result, causing not paying attention in class, getting distracted, and getting lower scores on test then expected. Schools starting earlier would change all of this, kisa would be scoring higher on tests since they have the extra time to get rest. According to ¨Support for sleeping in? Half of parents favor later school start times for teens¨ it states, ¨ ...research shows benefits for adolescents' physical and mental health, including reduced risks of obesity and depression¨. There has been polls that prove that starting school later on in the day will help adolescents physically and mentally.
Do kids really need to get up before daylight just to get to school on time? The answer is no. School should start later. We need more sleep for our brains to function right,also our circadian rhythm changes as we get older making us go to sleep and wake up later, too. One reason school should start later is that less than 20% of kids get the recommended hours of sleep-9.5 to 8.5 hours- and that causes problems in the classroom and teens who do not sleep enough are moody in the classroom.
Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health. Teenagers need more time to sleep based on the development of their brains.
As mentioned by the National Sleep Foundation, teens not getting enough sleep can lead to a likelihood of experiencing depressed moods, and a risk of metabolic and nutritional deficits like obesity (“School Start Time and Sleep”). This means not only are the teens being negatively affected physically, but not enough sleep is also taking a toll on their mental health. In Rachel Feeley’s article she writes about her worries of kids not being able to participate in sports or extra-curricular activities if the school start times delay. However, her statement proves to be quite ironic since by worrying about the students’ health, Feeley is forgetting the negative aspects of early wake up
School starting times has been an ongoing debate with no end in sight. Due to early mornings, adolescents have been found to sleep less, and with a hefty majority of young people not getting the necessary amount of sleep, there are many damaging side effects. I believe that the school start time should be pushed back because learning capabilities can be compromised, the body does not respond well on limited sleep, and danger on the road is greatly increased. Many studies have been piloted that demonstrate the benefits of delaying school starting times. Scientists and Researchers have itemized that an estimated six to nine hours of sleep are necessary for a plentiful night’s rest, although, this is not the case for a vast majority of Americans (Fisher np).