Bodybuilder Case Study

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1. Oatmeal

When people think of cutting diet bodybuilding foods, they often think of high protein foods or basic steamed veggies and whilst we will indeed get to those a little further on, there’s another food, often consumed for breakfast that is a bodybuilder’s best friend when it comes to cutting, and that is oatmeal. Oatmeal is low in fat and for a complex carbohydrate source is also low in calories yet it is a fantastic source of slow-release energy, making it a perfect pre-workout food. Oatmeal is also rich in B vitamins and minerals including iron and zinc, plus it’s a source of soluble dietary fiber as well. This fiber is ideal as it improves digestion and helps suppress appetite helping to keep you feeling full for longer.

2. Salmon

If possible, always go for wild salmon as it is even healthier than farmed salmon, though farmed salmon is still very beneficial. Salmon is rich in healthy fats such as omega 3 fatty acids, which help so many of the body’s regulatory
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Chicken Breast

Providing they weren’t vegan or vegetarian, finding a bodybuilder following a cutting diet that does not include chicken breast as part of their daily meal plan will be near impossible as chicken breast is the perfect cutting diet bodybuilding food. Chicken breast is virtually fat free, it’s low in calories, it contains natural nutrients, it’s versatile and can be used in many different meals, and as it’s very high in protein. As the protein is also thermogenic, this means that the body burns more calories just by digesting it and breaking it down.

4. Vegetables

Vegetables are also an important part of any cutting diet, and indeed any diet in general for that matter as they’re so full of nutrients. Vegetables are rich in antioxidants, vitamins, and minerals and can be added to almost any dish to help increase the nutrient content. Not only that, but they also enhance the taste, and when dieting, foods that taste nice are so important.

Cutting Diet Bodybuilding

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