The Importance Of Recess In Middle School

The reason students should get a recess is so that they can have something to look forward to at school so that they can perform better. Everyone know’s that students hate school. The students could use the break to sleep,go to the gym, play board games, play on electronics basically do whatever you want to do in that time to relieve stress from you. This will give students a chance to have fun with there friends at school.

If you want to prevent childhood obesity, then you need to watch what they eat and drink. Instead of stocking up on snacks and junk food, stock up on delicious fruits and vegtables. Don 't get something just because you think it is healthy, because in reality, it could be contributing to childhood obesity. A good example of this is Juice. The amount of juice intake can lead to about 500 calories each day.

According to Thecharts.blog.com, it says, "The study found kids who play on 3 or more sports teams in a year, were 27 percent less likely to be obese, and 37 percent less likely to be more overweight than those who don 't play team sports. " Basically, it is trying to say if you don 't want to face problems like higher chances of stroke that come with obesity than you should start playing sports to lower your fat. In addition to this, they also state, "Biking or walking to school from 4-5 days a week will decrease the obese rates by 22 percent. " This means kids don 't even need to be a talented runner or play several sports to lower

Some students learn better if they can learn one-on-one with a teacher. Another reason it is great is because some students feel uncomfortable asking questions in front of the whole class. A one-on-one lesson can be much more beneficial because of this. The final reason Panther Time should continue is because if a student has a homework question, it provides a time to get it answered if they do not have time after school.

The closer families live to parks and playgrounds the greater overall exercise they got. With shorter travel time, the more time spent outside. As of 2005, policy 312 was passed to garauntee 60 minutes per week of physical education or exercise programs for schools. One problem with this policy is that schools do not have to have equipment to facilitate exercise. It was found that 6-13% of the vigorous activity that kids need is met through school recess/ physical education program.

"A 2009 study found 16 to 24 year old high school drop-outs were 63% more likely to be incarcerated than those with a bachelor's degree or higher. [23] According to the Bureau of Labor Statistics, from Sep. 2008 to Sep. 2009, 43% of college graduates did volunteer work compared to 19% of high school

Reinforcement. Reinforcement is used by the teachers throughout the day so that the children demonstrate certain behaviors that is expected of them. For instance, one girl who does not sleep during naptime and often distracts other children prefers to stay indoors instead of going outdoors with the other children after they wake up. Most of the children are guided to the outdoor area if they wake up early so that they do not disturb the other children that are still sleeping. The associate teacher uses positive reinforcement and tells the girl “if you lie down quietly during nap time until I say you can get up, then I will let you stay in the classroom instead of going outside.”

Every 5 years since 1980, a new edition of the Dietary Guidelines for Americans has been published. The primary goal is to make recommendations about the components of a healthy and nutritionally adequate diet to help promote good health and prevent chronic disease for current and future generations. About half of all American adults have one or more preventable chronic diseases, and about two thirds of US adults are overweight or obese. These conditions have been highly prevalent for more than two decades. Poor dietary patterns, over consumption of calories, and physical inactivity directly contribute to these disorders.

As a result of respiratory alkalosis there is an increase in the concentration of 2,3 diphosphoglycerate(DPG). 2,3-DPG is an allosteric regulator of haemoglobin affinity for oxygen. Its binding at an allosteric site leads to increased affinity of haemoglobin for oxygen. which increases the oxygen carrying capacity of the blood resulting in a leftward shift in the oxygen dissociation curve. This would have a positive effect in delivering more oxygen to the tissues and would be especially important if exercise was to be carried out as more oxygen is being use by the tissues.

When you exercise at a very hard rate your heart begins to beat faster as you increase the amount of exercise. As your exercise you use a lot of oxygen which makes your heart and lungs work harder and faster. The lungs work harder and become stronger during exercise and your heart works at a faster rate to pump blood throughout the body to the muscles that are being

“Maybe taking play time out of the day is kind of a punishment to this seemingly tortured group of young souls,after all the benifets of recess in schools are pretty powerful”. Play is essential for keeping children

HELP CHILDHOOD OBESITY Childhood obesity has gained a lot attention in recent years, according to this particular article the percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2012. Similarly, the percentage of adolescents aged 12–19 years who were obese increased from 5% to nearly 21% over the same period. > Ogden CL

Eating a nutritious diet is important to the normal growth and development of both children and adolescents (HHS, Healthy People 2020, 2016). Just as important regular physical activity helps kids develop muscle, improve heart and bone health (HHS, Healthy People 2020, 2016). Obesity places children and adolescents at increased risk of diabetes and cardiac disease.

If schools do not offer the nutritious drinks, some students could suffer from malnutrition and other devastating diseases. Heart disease is a major disease in America, it is responsible for millions of deaths each year. The sugar in pop, and carbohydrates in other popular drinks are the two main causes of heart disease. Firstly, thousand of kids are already obese in America, giving them nutritious

Child hood obesity is becoming alarming shown by statistics caused by a lack of recess, recess is fundamental to childrens health as well as academics. ( lue, E,