Essay On Importance Of Resilience

There are times in the life of every person when he may feel anxious and depressed, things may not be going the way he had planned them to be. It is a fact, if you are determined towards a goal; it is obvious that you will face challenges. These are the situations when we rediscover ourselves, chart the way forward and realign our lives. In this time of adversity most of us get inspiration from quotes, we find relief in the struggles of others and how they managed to overcome them.

Individuals are exposed to various difficulties and challenges daily, whether it be minor or significant life events. Bonanno & Mancini (2008) discuss that individuals are expected to experience one potentially traumatic event in their lifetime, however it is how an individual reacts to such events which determines whether trauma occurs as a result (Fletcher & Sarkar, 2013). Resilience is described as the overcoming of adversity, whilst subtly changing, or dramatically transforming aspects of that adversity (Hart & Heaver, 2013). McGrath & Noble (2010) expands on this by describing that resilience is also coping with hardship, then being able to return to a state of well-being. Masten (2001) explains that resilience is the human capacity to be strengthened and transformed by life’s adversities and challenges, whilst exploring how resilience is a complex relationship of psychological inner strengths and environmental social supports.

Being aware of these ideas to overcome challenges can help a person do anything they set their mind too. Gail Devers a famous Olympian once said “Every accomplishment starts with a decision to try.” , this quote can be applied to overcoming a challenge in ones life. Deciding to try and finding the motivation to do something great needs to come from within. In order to take on a challenge, one needs to enter the situation with the right mindset.

Persistence: Finishing what is started, determined in a course of action instead of obstacles. Integrity: Presenting yourself in a genuine way; taking responsibility for one's feeling and actions. Vitality: Approaching life with excitement and energy; feeling alive and activated.

Stroebe and Schut consider it fundamental to successful coping (Stroebe & Schut, 1999). It is a “process of juxtaposition of confrontation and avoidance of different stressors associated with bereavement” (Stroebe & Schut, 1999, pg. 215). The bereaved will at times be confronted by loss and at other times find relief through distractions and attending to new things. Optimal post-loss adjustment is posited to occur when the bereaved individual smoothly transitions or oscillate between LO and RO processes (Shah & Meeks, 2012; Stroebe & Schut, 1999). “The ones who best cope with death may be those who both embrace and avoid grief, at times feeling pain and at times finding ways not to” (Neimeyer, 2002, pg. 193).

Therefore, it is necessary to clear any ambiguity. Important information is to be retained and used while irrelevant ones may be discarded. Counselor would have to look at the situation and exercise wisdom before embarking on the process of consultation and touching on the nature of the

In fact, obstacles are a necessary impetus and a driving force in our lives to keep us motivated towards our ultimate goals. Overcoming these obstacles requires hard work, motivation and confidence. When overcoming obstacles we learn to work hard to achieve goals and push through challenges. Sometimes obstacles are punishments to help us find the right path and learn from our mistakes. A common example of this would be failing an exam, this is a small obstacle that can easily be overcome by figuring out our mistakes and fixing them.

This thinking can be harnessed to use every adversity and misfortune as a lesson that helps us on our individual journeys through life. His teachings also provide an understanding that each difficult part of life will sum to a greater plan, thus supplying a reason to keep pushing forward, a central theme to Candide during his travels throughout the entirety of the story. Many devastating events could have easily deterred Candide: wars, torture, natural disasters, being robbed multiple occasions, deaths to those around him, just to name a few. Each event could have been sufficient reasoning for Candide to quit, to lose all faith in humanity and the world at large, yet he persists. Although in writing this Voltaire’s aim was to show this optimism has no eventual fruition, I believe optimism is the only approach one can take when given life’s burdensome adversities.

  However, you have to be aware that if it is deeply rooted it is not always so easy, but with enough motivation and willpower it can be achieved.  Some useful tips to achieve it, are the ones we detail below: Recognize The Problem The most important step to overcome it is that if you are suffering it, recognize that you have this problem.   You must recognize and become aware of what is happening and how it is affecting your daily life as this is essential to find the motivation and willpower, to eliminate it.

The process here means, calculating the risk factors and the damage it will cause. Before you take the next step, always explore all the failure possibilities. This will prevent you from taking steps that are not meant to be taken. This will also keep you alert and help you take immediate action in case of failure. This happens only if you foresee the obstacles.

Rationale: Dialectical Behavioral Therapy: Distress Tolerance Skills. This group is long term and short term based on said clients needs. This group is important for daily functioning as Distress Tolerance Skills are skills used when a person is in a difficult situation and is feeling very emotional, but it is best for them not to react to their emotions. These skills help the person cope with the situation rather than make it worse.

Resilience is the capacity to recover quickly from difficulties; toughness. Various characteristics are needed to be resilient. In the book, Trouble by Gary D. Schmidt, Henry loses his brother, Franklin. But, Henry is able to stay in control of the things going on in his life. He has a plan of what he wants to do; climb Katahdin.

“Sometimes resilience arrives in the moment you discover your own unshakeable goodness” (87). When you discover the good you have in yourself, you will have be able to change and can recover from any difficulties. Why is resilience essential in our lives? Without resilience, we would be lost every time something bad or traumatic happened to us. With resilience, we are able to adapt and accept the disfunction and still function.