ipl-logo

Cause And Effects Of Stress Essay

981 Words4 Pages

What is Stress? Stress is a systematic problem that can have detrimental effects on many people 's lives, and there are different factors in the society responsible for this. However, there are many ways to limit and maintain the potential impacts. As of stress could be one of the biggest and most important problems of this age because stress always worsen our problems. In the past people had an easy life and they did not feel stress so much, but today their life is getting poorer and poorer by time due to stress. In my opinion, The two main effects of being stress are caused by people 's health and work life.

Firstly, stress could affect a certain people 's health in many various ways. In fact stress is the main reason of being ill. It could …show more content…

My friends give me the possibility to understand the problem from other peoples view. Experiences from them could be if they have encountered the same situation, and I can find out the best solution to my problem. Finding the solution, I have no stress. Moreover, we talk about many other things, for example, hobbies and things I like could make me forget my problem and being under stressed. When I am stressed by my work, it is easy to get rid of. I just have to take a bit of rest or maybe sleep. Sometimes I choose to take a break and do something else. Other times I get to sleep for one or two hours ,or I take a short walk outside. These methods to escape from stress work always in work-related stress. It can be solved by just being away from work for a while of time. Shopping is my best method to reduce the stress. It works in all situations. I like to look at the beautiful things in the stores. There are many people around me and this helps me increase my depression. I would usually buy something to decorate my room or some clothes. It is important to try to lead a stress-free life. I can escape stress by having a chat with my family or friends, getting some rest, or by shopping. These are my best ways to escape from stress for

Show More
Related

  • Stress, Portrait Of A Killer

    1432 Words  | 6 Pages

    All that we do, we are bound to encounter stress. Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Whenever one is facing difficulty ,suffering anxiety, or feeling worried,stress will immediately take over. Stress has been, and will remain to be, a natural part of our daily routine. This causes many to underestimate its overall effects.

    Read More

  • Informative Speech Outline On Stress

    281 Words  | 2 Pages

    Specific purpose: To inform my audience the physical, mental, and emotional effects of stress. Central Idea: Stress effects people physically, mentally, and emotionally. Introduction I. Imagine being so stressed that it affected you emotionally, physically, and mentally. II.

    Read More

  • Annotated Bibliography On Stress

    1617 Words  | 7 Pages

    This source covers many solutions to help relieve stress. For example, something as simple as breathing correctly can help alleviate some stress. Many people breathe with only a small portion of their lungs, resulting in short, small breaths. By breathing through the abdomens, the stress on one’s shoulders and back will be reduced. Exposing oneself to nature can also alleviate stress.

    Read More

  • Persuasive Speech: Why Workout Is A Healthy Lifestyle

    1043 Words  | 5 Pages

    Workout is a great way to combat it. Our body will releases a hormone called as endorphins (a natural stress fighter) after your workout. What this endorphins do is that it will boosts your mood and promotes relaxation and getting your mind of the things that stress you out. As a result, your heart rate is slower and the blood vessel become more relax which make it just as effective as antidepressant pills in treating

    Read More

  • Pharmacology Case Study

    443 Words  | 2 Pages

    There is no way to avoid stress, but you can not worry yourself about things that you can't control or that you can not

    Read More

  • Stress In The Workplace

    1325 Words  | 6 Pages

    For instance, stress could lead to stress-induced gastrointestinal problems, irritable bowel syndrome, acidity, acid reflux, insomnia, depression, heart disease. Moreover, stress could push the victim toward high risk behaviour such as smoking, drinking, and substance abuse. Stress-related illness led to increase in absenteeism and attrition affecting the profitability of the organizations. (Kumar & Rooprai, 2009) Stress can be triggered by the pressures of everyday responsibilities at work and at home. Traumatic stress, brought on by war, disaster, or a violent attack, can keep your body’s stress levels elevated far longer than is necessary for survival.

    Read More

  • Essay About Stress In College Students

    1448 Words  | 6 Pages

    In college, students experience a great deal of stress for the first time in their lives. In the past, they experienced little stresses that came with growing up, but now they experience stress from the real world and it can be overwhelming. The stress in college is more serious than any they had experienced prior because it is a time that will define the rest of their lives. For many, this is the first time getting a loan, the first time having to care for themselves, the first time studying for massive exams, and the first time that their decisions will affect the rest of their lives. The main types of stress college students experience are financial stress, parental stress, class stress, social stress, and self-invoked stress.

    Read More

  • Informative Speech On Workplace Stress

    1383 Words  | 6 Pages

    Specific Purpose: To inform the audience about how stress develops and its effects on the workplace. Tentative Thesis: Though the definition of stress is already well-known among our society, we remain ignorant towards how stress develops everywhere and influences the workplace. Introduction I. Attention

    Read More

  • Persuasive Essay On Stress In Students

    1220 Words  | 5 Pages

    Teens Get Stressed Too Adults often believe that teens do not have much to be stressed about. Teenagers do indeed have a lot on their plate. Dealing with school, a job, school work, working towards getting their permit/license, sports, even things at home, teenagers tend to be extremely stressed. A majority of teenagers suffer from anxiety and depression from all of the pressure put on them.

    Read More

  • The Importance Of Coaching

    963 Words  | 4 Pages

    No one can deny that stress can be caused by many reasons. For instance, you may not like your job, money matters, quarrel with your boy or girl friend, stress is something that you cannot avoid. Generally, stress attacks when you start thinking that you are the victim of circumstances or most importantly when you feel that a situation, things, or work will not be solved by you, that’s when you place yourself under stress. However, fortunately stress has a solution within the world and their easy ways to reduce stress in your life.

    Read More

  • Research Paper On Stress Management

    1408 Words  | 6 Pages

    Managing your stress will give you a greater happiness. Being pressured with stress makes you feel like you are in a box, and can’t get out. Oftentimes, when we are stressed, it seems like we are fenced in a corner. Finding the cause of your stress is the beginning of managing it. Explaining your stress to seem like it’s not a big deal, is not getting

    Read More

  • How Stress Affects Stress Essay

    816 Words  | 4 Pages

    Top 9 reasons on how stress affects eating. We are all if not all the time, under some level of stress in dealing with our daily routines. Be it stress at the work place, college, school or even at home, it still pervades us. We will discuss the top ten reasons on how stress affects our eating over the next few days.

    Read More

  • Stress In College Students Essay

    823 Words  | 4 Pages

    Stress involves interaction of the person and environment. To quote a definition: “Stress is an adaptive response to an external situation that results in physical, psychological and / or behavioural deviations for organizational participants” (Luthans, 1998). Stress has generally been viewed as a set of neurological and physiological reactions that serves an adaptive function (Franken, 1994). Traditionally, stress research has been oriented toward studies involving the body's reaction to stress and the cognitive processes that influence the perception of stress. However, social perspectives of the stress response have noted that different people experiencing similar life conditions are not necessarily affected in the same manner (Pearlin, 1982).

    Read More

  • Essay On How To Reduce Stress

    1005 Words  | 5 Pages

    Those who are suffering with life stresses is encourage to have a network of friends and family on whom you can rely on. Family and friends are the one who make you to feel appreciated, valued, confident and encourage you to become best possible self. When you spend time with people who are

    Read More

  • Essay On Academic Stress

    707 Words  | 3 Pages

    Academic Stress: Academic stress among students have long been researched on, and researchers have identified stressors as too many assignments, competitions with other students, failures and poor relationships with other students or lecturers (Fairbrother & Warn, 2003). Academic stressors include the student 's perception of the extensive knowledge base required and the perception of an inadequate time to develop it (Carveth et al, 1996). Students report experiencing academic stress at predictable times each semester with the greatest sources of academic stress resulting from taking and studying for exams, grade competition, and the large amount of content to master in a small amount of time (Abouserie, 1994). When stress is perceived negatively

    Read More

More about Cause And Effects Of Stress Essay

Open Document