According to the national sleep foundation it is natural that teenagers are not able to fall asleep before 11 P.M. If a student goes to bed at 11 P.M. at the earliest and then wake up at 6 A.M. then that is only 7 hours of sleep. You might think that is enough sleep, however, teenagers need 8-10 hours of sleep to be healthy and some teens go to bed later than 11 pm so they get even less sleep. Not only are students sleeping deprived, but
Starting school after 9 a.m. decreases the amount of absences in schools. Waking up at 6 a.m. is not something our body was made to do constantly. Since that is abnormal, kids will feel more tired and sick when waking up. Although some may say that our bodies get used to being that way. Although that is still slightly true, getting to sleep will properly restore a child’s immune system.
This will let the students be able to sleep in and stay up later because they will know they do not have to go to school at 7:30 in the morning. It will also let the students stay up later and play with their friend instead of going to bed. You may argue that it will not improve their health, but students are suppose to get 8-10 hours of sleep every night, but most students get less than 7 hours of sleep every night. ( National Sleep Foundation) Out of all the things students do, having school start later will help
And I think to myself maybe there is a possible chance school start times could change. Well I have a solution to help you and myself start the morning off with a lot more energy and no more yawning. Waking up in the morning can be a real pain especially if you do not get the right amount of sleep you need. Teens need typically “9 ¼ “ hours of sleep but more than “⅔” of high schoolers say that they get less than 7. Most middle schools and high schools start school between the times of 7:30-7:45.
First of all, a later school start will improve one’s health. Currently, teenagers are not getting their recommended hours of sleep. “Teens are among those least likely to get enough sleep; while they need on average 9 1/4 hours of sleep per night for optimal performance, health and brain development, teens average fewer than
But starting school at a later time helps give students the energy they need to the day ahead. They are wrong because according The National Sleep Foundation that “87 percent of high school students in the United States aren’t getting the recommended 8.5 to 9.5 hours of sleep.” (Herrington 20). When schools start early kids are not getting the sleep they need so they can do the best they can in school and in extra curricular
Only 20% of adolescents are getting the recommended 9 hours of sleep.Adolescent have later sleep schedules than adults which makes them not able to fall asleep till 11 pm. With school starting less than 8 hours away. Adolescent are not getting the sleep they need. Yet this problem has not been solved. Early school starting times negatively affect High school students; therefore schools should start later.
We go to school for too long and we should change that, (SleepFoundation.org) says that “kids with more sleep are less restless and pay attention more.” We stay in school for about 8 hours a day and that should be changed. Some kids have other things to do after school and some extra time would be nice. With less hours in school, teachers and kids could go home even earlier. Lastly, Some kids have jobs that they go to after school and then they could work more hours and they could make more money. Consequently, if
At this point in a teenager’s life, their internal body clock is not functioning properly. Their body clock is set different from the other age groups, such as adults and children. It’s proven that teenagers just naturally want to stay awake in the later hours of the night, and then sleep in later in the mornings. According to a National Sleep foundation poll, at least 28% of teenagers fall asleep in their first class of the day. Someone could argue that this just makes going to their first class a complete waste of time.
To begin with, students will get enough sleep for the school day. Students in Junior High or even High school need up to 9-91/2 hours of sleep each day. Not
Middle School Should Start Later in the Day Are you tired of waking up early in the morning for school? If middle school started later in the day many kids can get sleep. More kids can get to school on time. When it starts later in the day it will save up to $40 million per year. Kids can get a lot more sleep at night.
Schools Should Start Later in the Morning Youth Risk Behavior Survey in 2011 showed that “69% of U.S. high school students get fewer than 8 hours of sleep on school nights, and 40% get 6 or fewer hours” (McKibben). This lack of sleep can cause numerous negative side effects on teens. If school started later in the morning kid’s health and grade would improve as well as their sports performance. Schools should start later in the morning because students would be able to get the full 8-9 hours of sleep and perform better in school and sports and their health would improve. Starting school later in the morning has many benefits such as improvement in school, and sports.
Despite the fact that countless studies have proven that students that receive eight to nine hours of sleep each night preform better in school, many schools still start school at the regular time. Diamond Bar high school is one of these schools that refuse to acknowledge these studies. Students these days have to balance schoolwork, athletics, club activities, and social lives. Getting the proper amount of sleep is the last thing on a young adults mind during their high school career. If so many studies have proven that when students get the right amount of sleep, then why does Diamond Bar high school, a school that prides itself on its high-test scores, not want to benefit their students even more by starting school later than the usual start time?