It is widely known that peer pressure, drug and alcohol abuse, and reckless driving are dangers that some teenagers may face; however, there is one major, yet less publicized problem that an increasing number of teenagers are dealing with on a daily basis. Both teenagers and adults suffer from sleep deprivation, but “the problem is most acute among teens” (Richter). Sleep deprivation is being referred to as an epidemic among experts, and it can have drastic effects on a teenager’s physical, mental, and social well-being. “The most recent national poll shows that more than 87 percent of U.S. high school students get far less than the recommended eight to 10 hours of sleep each night” (Richter). Teenagers have “irregular sleep patterns” and they
Half of parents favor later school start times for teens¨ also states, ¨Teenagers are chronically sleep-deprived and that can negatively impact their health and well-being.¨ If we simply switched the time school starts by an hour or so, teens would have a healthier mindset and wellbeing. This
Moreover, mothers of children with irregular sleep have significantly more irregular sleep habits than those of children with morning-regular sleep” (Komada, 1). Irregular sleeping patterns can lower the quality of sleep a child receives and may also cause sleep deprivation, sleep apnea, and other problems pertaining their mood. The American Academy of Sleep Medicine quoted Dr. Dean Beebe explaining, “First, inadequate sleep causes everyone, including children, to be biased towards seeing the world in a more negative light and less in a positive one” (Beebe, 2) Dr, Beebe went on to explain that poor sleep also lead to mood swings and negative actions towards events along with poor attention. Thus showing that parents inadequate sleep can cause major damage in a child's social life and behavior. The lack of sleep can leave a child with long term sleep deprivation increasing their risk for chronic illnesses.
The Huffington Post claims that about 90% of American High School Students are chronically sleep deprived. Sleep deprivation is a serious problem for teenagers, as it can lead to a number of problems. First, there are mood problems like irritability and crankiness. It can also lead to behavioral problems like drinking, driving fast, and engaging in other dangerous activities. Drowsy driving can also happen, with teens at the highest risk of falling asleep at the wheel.
56% of students considered homework as a primary source of stress. This is important information because of it clear that homework is causing worry for most students. In the piece “Homework vs. Sleep: A Cause of Stress in Teens (And Younger Kids)” by Craig Canapari MD, it was reported about 15% of juniors and seniors had more than two hours of homework per night. Canapari also pointed to a study finding 90% of teenagers are not getting enough sleep due to too much homework. This is significant because teenagers need sleep for their growth and development.
Every night teenagers have reoccurring thoughts of stopping their own heartbeat, and it’s disregarded enough to actually occur (Kids Health, page 1). Rates of endeavored and fulfilled youth suicide in Western culture and other countries are elevated. Suicide rates in youths have just about tripled between the 1960s and 1980s. (Kids Health, page 1) For instance, in Australia suicide is second only to motor vehicle misfortunes as it primary root of death for people aged 15–25, and according to the National Institute for Mental Health, suicide is the third most important origin of death amongst young adults in the United States. In India, one-third of suicides are youthful people in 2002, 154,000 teen suicides were recorded in India.
Many pregnant teens do not get the health care during pregnancy. If you know that you will have a baby soon Not only you should take care yourself but also take care the child too. Teenage mom have a higher rate of poor eating habits and more likely to do the same activities that they had done such as drink alcohol, smoke cigarettes, drink alcohol. These behavior effects on the child. It's dangerous for the child's life.
After a week of an unacceptable sleep schedule, students experience short and long term memory loss, trouble thinking and concentrating, and a drop in important hormone levels. Do you still think we are capable of maintaining perfect grades under these circumstances? A few months of insufficient sleep weakens teens’ immune systems and causes them to gain weight. High schools, colleges, and employers prioritize perfect attendence, yet how are we supposed to achieve this when constnant ilness is always in the way? Once the rough sleep routine has gone on for a year or so, adolescents will have an increased risk of heart disease, a risen blood pressure, and a higher risk for diabetes.
One study found that 85% students didn’t get enough sleep on school nights. E. Sleep deficiency can affect us over time or it can occur in an instant. 1. Many teens suffer from common sleep disorders, such as insomnia and restless legs syndrome. F. Today, I hope to persuade each of you to take care of our sleep duration as it may affect our daily
The effects of sleep deprivation There are copious reasons why people are not getting enough sleep. Stress, sleeping disorders, mental illnesses or staying up all night studying or working are only a few of them. Therefore, a lack of sleep is very common in our society. Apparently about 35 percent of American adults are not getting the recommended amount of seven to nine hours sleep on a regular basis. However, this sleep deprivation has serious effects on one 's life and health.