Early School Start Times Most adolescents don’t get nearly the correct amount of sleep and the early school start times make it worse. Having school start later would have a great impact on teens’ overall health. Some people may say that teens should just go to sleep earlier, but its not that easy. Early school start times should be changed because they are dangerous, inconvenient, and it negatively affects body growth. Having an early school start time can be a huge threat to teens. Not getting enough sleep can lead to sleep deprivation. Sleep deprivation is very dangerous to teens because they are at a critical stage of development. According to a 2006 survey from the National Sleep Foundation, about 87% of American high school students are chronically sleep deprived. Another study of nearly 28,000 high schoolers from the Journal of Youth and Adolescents, found that for each hour of sleep lost there is a 38% increased chance of feeling sad and/or hopeless. There was also a 58% increase in suicide attempts. Teens that get around six hours a night are three times more likely to suffer from depression. Another negative impact from poor sleep are long term effects for a young person 's physical health. Bad sleep can lead to obesity and diabetes for teens and high schoolers who already skimp on sleep have a higher risk of diabetes in the future. As an already obese teen, losing sleep can also increase the risk of getting diabetes. For teens who already have diabetes, not
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A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
A good number of adolescents are lacking sleep and are performing poorly both academically and physically. As a result, the federal Centers for Disease Control and Prevention is pushing educational policymakers to make middle and high schools start later in the morning (Richmond). Students show up to class seriously lacking sleep and the early start times cause them to have to wake up at hours that contradict their internal clocks, which are rhythms that determine sleep patterns. Less than half of the 10th graders get even seven hours of sleep, which is already less than the recommended hours of sleep for an adolescent (Richmond). Even if teenagers go to bed earlier, their school start times are becoming more early as they advance through grades
Teenagers need more time to sleep based on the development of their brains. Students should be getting eight to ten hours of sleep in every night (Wahlstrom). Due to the sleep mechanism in teens, research says that the earliest healthy wake
For the last few years, schools across the United States have made conscious efforts to delay school start times. The push for a later school start has been led by doctors and parents who believe students do not receive the suggested eight-and-a-half hours of sleep daily. A later start time does not guarantee more sleep for students as students may just go to bed even later usual. A later start time could also change the times for after-school activities for many students. As a result of a later start time, both students and teachers will come home to families late into night.
Early school times have been causing children in schools to earn bad grades. Research shows that these children tend to do better when schools are delayed. On the other hand, some people think that starting schools later means having less time to do homework. If schools start later, children will have time to get more rest. Many students are not getting the right amount of sleep.
70 percent of teens aren't getting enough sleep. Activities also can interfere with a students sleep. Including any activity you choose to do, it may be sports, gymnastics, dance of maybe even after school club but if they end later that's a problem.
Starting school later can actually improve your learning, health and even your attitude and all of that can be changed by just starting school at 8:30AM. Kids don't start taking in information until 8:30AM because that is when the brain starts to really work. According to National sleep foundation ¨ teenagers are naturally inclined to stay up later and get up later in the morning.¨ ¨Starting school at 8:30 improves a student's chance of success,¨ according to the (National sleep foundation). Not only do teens want to sleep more, but sleeping more actually improves their health.
Teen could start school times later to improve their health, and live longer. If schools don’t take action know they will be the cause of why adolescents experience permanent damage. Therefore, more the ricks teen are taking of sleep deprives is depression, obesity, bad grades, etc, school need to take action NOW. If school are going to take action there decisions will be the best because it’s going to benefit students health in many way. They will re-store any information they learned during the day, it will also build muscle and bone while if they don’t sleep they will not learn anything or have strong muscles and bones.
This may sound like an outlandish problem, but this is what the average teenager goes through. Schools often set early start times like 7:50 am. Some people argue that these times save money and don’t interrupt after school programs. Others argue that adolescents and teens aren’t getting enough sleep. Schools should start later because of academic benefits, health benefits, and the safety of students.
Most teenage students despise having to get up so early and walk out the door to get to school before 8:00. If school bagan at least an hour later students would get more sleep, their academic scores would improve, and students would have time to eat a healthy breakfast. The first reason why middle schools and high schools should start later is because students need more sleep. Teens who don’t get enough sleep are walking around like zombies. Adolescents who don't get enough sleep often suffer from physical and mental problems.
Students who don’t get the required 8 ½ to 9 ½ hours of sleep each night become more vulnerable to depression and obesity, (according to www.npr.org). This can cause problems later in these students’ lives. Think about this; Why should students have to suffer just because school start times are too early? Would you want that to be your child in the
Lack of sleep increases students chances of depression and suicidal thoughts. It can also potentially weaken the immune system. The school day is hard enough on a child and not getting enough sleep does not make it any better. School
In a study conducted by the National Sleep Foundation, they found that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts”(Start Times are Unhealthy to Students). While suicidal thoughts can lead to serious long-term problems for a specific student, but for those around them as well. Likely the most effective reason why schools should push back their start times is that of the fact that they pose a problem to teenage drivers. Findings made by the American Academy of Sleep Societies say that “There are data that demonstrate that lack of sleep has negative consequences for teens," he said. "And some data show that younger drivers are more likely to have crashes when they have inadequate sleep”(Holohan).