Stress has become a regular part of modern society. In the modern world, everyone is making adjustments to their everyday lives, which means they are under constant stress. According to Raminder Singh, the associate professor and head, Department of Education, Punjabi University Regional Centre, Bathinda, Punjab, India, stress can cause many different problems to the mind and body, and also is an emotional strain or tension resulting from adverse or very demanding circumstances. The effects of stress can harm certain peoples, while the stress on others tends to be routine. The average person deals with exceeded amounts of stress, with the fast-moving pace of the modern world. Singh also states that technology, school, jobs, parental demands, and even internal emotions can cause stress. Stress can …show more content…
The APA also claims that when stress exceeds the boundaries, the hypothalamus signals the autonomic nervous and the pituitary gland helping the process to start. Many glands in the body including, as Anna Rosiek and Krzysztof Leksowski, two well-known authors that participate in the study and analyses of how stress can hurt the mind, adrenal glands, near the kidneys, the liver, the stomach and even the esophagus can be affected. The esophagus, in first-hand effects, is not hurt, but a second-hand effect of stress can hurt it from eating too much, drinking too much, not eating enough, even heartburn or vomiting. Singh also states that stress can cause the most damaging stressors and psychosomatic stress, which often can cause migraine headaches, peptic ulcers, heart attacks, hypertension, mental disease, suicide or just hopeless
Often called the fight or flight reflex, stress has been known to save people’s lives, whether it be on a battlefield or some dangerous situation back home. Too much stress ultimately leads to health problems, but too little stress isn’t good for us either. When we go too long without a sharp stimulating response, the body loses its ability to handle stress properly (Tom Scheve, 2009). Somewhere between too much, and too little stress can actually be good for you, helping you perform under pressure. It is when someone cannot turn off that fight or flight feeling that it begins to show its negative effects.
Stress is something we all go through and over time our stress beings to build up. Many believe that stress starts to impact one 's life by the time they start middle school or the beginning of their teenage years. The transition from elementary to middle school into high school can be very intense. Students become highly influenced by their surroundings which makes them susceptible to descended into unhealthy coping mechanisms. At this point in time their lives are shifting dramatically, they will be encountering many different people.
20th century has been regarded as the period of incredible change in human history, philosophers and scientists have been given various names to this period. Peter Drucker has called it as “The age of Discontinuity” John Galbraith has called it as “The age of future shock”. Stress has become the 21st century buzz word from the high prevailing corporate echelons to the bassinets of teaching infants” nurseries we find this world liberally used. Stress has become common part of modern life. Urbanization, industrialization and the increase of scale of operations in society are some of the reasons for raising stress.
Many people don’t know what stress really is, nor do they understand how to deal with it. This could be especially
According to the American Heart Association Ernesto L. Schiffrin, M.D. states “When stress is excessive, it can contribute to everything from high blood pressure, also called hypertension, to asthma to ulcers to irritable bowel syndrome”. Due to low income; people of lower
The 2008 National Geographic documentary, Stress, Portrait of a Killer, explains stress in many different perspectives. The film discusses its history, who has the most of it, it's mental and physical damages to the body, and how we can reverse its effects. Few are aware of the lasting damages stress has on one’s body; this includes
When stress becomes so prevalent in the body, it exposes the body to dangers that could ultimately lead to serious health issues or even death. Stress is something everyone has experienced before, probably everyday of their lives. It can come from the smallest things or it can occur on a larger scale. The larger scale stress can cause multiple dangers to the body, like a stroke or heart attack. These issues could come out of nowhere or they could have been developing for a long time.
Often, these high levels of stress can lead to academic failure (Kim, Oliveri, Riingin, Taylor, & Rankin, 2013). Stress can be defined from
Cindy Liu Mrs. Puma English III Honors 17 January 2018 Annotated Bibliography: Stress or Anxiety Reduction/Management Block, Sandra. " De-Stress Your Life." Kiplinger 's Personal Finance, vol. 71, no. 2, Feb. 2017, p. 64. EBSCOhost, search.ebscohost.com. Accessed 10 January 2018
For instance, stress could lead to stress-induced gastrointestinal problems, irritable bowel syndrome, acidity, acid reflux, insomnia, depression, heart disease. Moreover, stress could push the victim toward high risk behaviour such as smoking, drinking, and substance abuse. Stress-related illness led to increase in absenteeism and attrition affecting the profitability of the organizations. (Kumar & Rooprai, 2009) Stress can be triggered by the pressures of everyday responsibilities at work and at home. Traumatic stress, brought on by war, disaster, or a violent attack, can keep your body’s stress levels elevated far longer than is necessary for survival.
No one can deny that stress can be caused by many reasons. For instance, you may not like your job, money matters, quarrel with your boy or girl friend, stress is something that you cannot avoid. Generally, stress attacks when you start thinking that you are the victim of circumstances or most importantly when you feel that a situation, things, or work will not be solved by you, that’s when you place yourself under stress. However, fortunately stress has a solution within the world and their easy ways to reduce stress in your life.
On the other hand a lot of stress can backfire completely and can be a horrible thing for you. Too much stress can even cause health problems for you. According to Mayo Clinic stress can affect your physical health as well as your mental health. For physical health it can cause head and stomach aches, sleep problems, chest pain and even a change in your se drive. Stress can also affect your behavior, it can cause your to have anger outburst, social withdrawal and might even cause you to turn to drugs and alcohol.
Stress refers to a dynamic interaction between the individual and the environment. In this interaction, demands, limitations and opportunities related to work may be perceived as threatening to surpass the individual's resources and skills. Stress is any physical or psychological stimulus that disturbs the adaptive state and provoked a coping response The increasing interest in stress research is probably because we live in a world that includes many stressful circumstances and stress has been a global phenomenon. It has become an integral part of life and is said to be the price we all pay for the struggle to stay alive.
Stress involves interaction of the person and environment. To quote a definition: “Stress is an adaptive response to an external situation that results in physical, psychological and / or behavioural deviations for organizational participants” (Luthans, 1998). Stress has generally been viewed as a set of neurological and physiological reactions that serves an adaptive function (Franken, 1994). Traditionally, stress research has been oriented toward studies involving the body's reaction to stress and the cognitive processes that influence the perception of stress. However, social perspectives of the stress response have noted that different people experiencing similar life conditions are not necessarily affected in the same manner (Pearlin, 1982).
Acute stress or single exposure to stressor of minutes to hours will be not produce any ill effect as body have protective and adaptive effects managed by hormones and other physiological agents. However re-exposure has proven to be more enigmatic or difficult to reverse. Conrad et al (1999) stated that severe or prolonged exposure to stressors is harmful, brief or moderate stressors actually enhance neural function. Various behavioral studies focusing on the memory functions of the hippocampus have demonstrated that moderate stress enhances memory performance but severe stress causes adaptive plasticity and impairs memory. Prolonged stress produces interaction between local neurotransmitters and hormones leading to structural and functional damage causing suppression of neurogenesis.