The Pros And Cons Of The Banting Diet
The debatable question
Is it always viable to have a balanced diet? Prof. Tim Noakes promotes the Banting diet which is a low carbohydrate, high fat and high protein diet.
Would you recommend this diet to your over-weight friend?
Obesity is an abnormal quantity of body fat, usually 20% or more over an individual 's ideal body weight. Obesity is associated with increased risk of illness, disability, and even may even lead to death if nothing is being done to the situation. The Banting diet was introduced by William Banting who was the first person to do this diet in 1862
There are a number of reasons as to why the Banting diet seems logical to reduce fat in the diet to lose weight. There is more energy in a gram of fat than there is in a gram
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The social and ethical advantages are that you have less sugar decreasing health issues because plenty of sugar is added into one’s diet and then weight is loss. This will be a sustainable lifestyle because eating high fat food allows you to choose food that aren’t just tasty but can also make you full for longer. The economical advantages are that you’ll be contributing more to areas where you weren’t as focused on and this will be helping the economy and you will be having a variety of items to choose from, meaning when you bought one of the carbohydrate nutrient, you’ll be able to buy two protein nutrients, in some cases. The social and ethical disadvantages are you are constipated because fibre is a carbohydrate and it helps with prevention on constipation. Another social disadvantage is that it is a lot complicated than it sounds because it sounds easy just saying no carbohydrates and more proteins and fats but having to choose between these foods can be a struggle. You may also be tempted to want to eat carbohydrates because of meaning so used to it. The economical disadvantages are that the whole diet may be more expensive than a balanced
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