Sadness is what one feels when thinking of the competitiveness of high school students today. Today’s teenagers are stressed out and sleep deprived, trying for that edge to make them better than the rest. Frank Bruni expresses this sadness in his article “Today’s Exhausted Superkids.” In the article, Bruni explains the problem with how hard today’s teenagers have to work and how it is affecting their growth, especially with sleep. Bruni states, “Before adulthood, a baseline amount is fundamental and nonnegotiable, or should be.” Everything in today’s society is enhanced and better; is it really? It is understandable to think it is not with hard-working, ambitious teenagers having to work harder to become successful. While I agree with the author about the problem with higher achieving teenagers having to deal with more to be successful including sleep deprivation, there is nothing that can be changed to fix this problem.
With school, work, clubs/organizations, social life, and family, teenagers nowadays have to juggle everything while still maintaining an enjoyable life. From my personal experience, juggling all of these expectations and responsibilities is a very difficult thing to do. Teenagers, like me, still want to be a teenager and go out and have fun
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The organization was also quite scattered in making the reader have a hard time following the text. Bruni’s evidence was relevant to the response but seemed to be the only thing in the response. In conclusion, Frank Bruni, was not successful with his response to supporting over-worked teenagers. The main reason for his ineffectiveness being he did not support his ideals with actions or reasoning, because nothing can be done to fix this issue of teenagers having to do more to be successful in today’s
(Semuels 207). It is clear how this student had little to no time to rest and worked consistently for an extended period. This is extremely unhealthy for a person to do and doing it consistently over the course of their time in school can cause long-term negative health effects. Not to mention, sleep deprivation can cause a person’s awareness to lessen, putting them at a higher risk of injury while working manual labor jobs. The physical effects of overworking are clear and can heavily infringe on a person’s life outside of
Students are being woken up in the middle of a deep sleep. Being an alumnus of Melrose High School, I also remember the exhaustion I felt during the week. This can be detrimental to not only the learning but also their health. Sleep deprivation increases risk taking behavior, substance abuse, and impedes judgment and decision making ability. Many districts have taken part in this time shift.
What that currently is, is that society believes teens should go straight to college after finishing high school to contribute their worth to society, because of this, teens gets stressed having to deal with college prep and high school work. As the author
starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.
The reality is that this new generation of teens are expected to be more like adults. Many kids that attend high school are also working a job, in multiple extracurriculars working hard for college acceptance, playing sports, and hanging out with friends. According to Dr. Gale Gross, this type of constant activity and persistent deadlines “can add a tremendous amount of stress to anyone, not just teens”. With this added stress teens can become sleep deprived and end up becoming cynical about life, especially school (Huffington post).
Did you know that roughly half of your life will be spent sleeping? Without sleep, you can not think clearly, are unable to physically do things at peak efficiency. Teenagers can find it harder to get to bed, and harder to get up in the morning, because of the changing of their internal sleep clocks. What is worse is that school, homework,and other extra curricular activities can interfere with the sleep cycle. It has been suggested that high school classes start later and end later.
Teenage years are some of the most important years of a persons life because, in these years, a large amount of physical development occurs; this is why sleep during this time is so important. However, many teens are not getting the sleep that is healthy for them due to the early start times of many schools. Some schools have already taken the initiative to delay school hours to help solve this problem and several systems have been put into place to make this process of delaying school start times easier. Getting the proper amount of hours of sleep per night also benefits GPA, learning capabilities, the immune system, and several other things. Because the early start times of many schools are causing teens to become sleep deprived, the start time of schools should be delayed especially after
A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
Response to “The Importance of Sleep” As the media develops and objects referred to as distractors become more relevant in today's world, it has become hard for us to focus on what should truly be valued in our priorities. A big mistake a lot of us offer up is our sleep, however in “The Importance of Sleep '' composed by Luke Davis, he discusses the significance of putting your personal distractors away early and getting the recommended amounts of sleep as you will learn, comes with many benefits. In this multi genre article, he discusses the stages of sleep, the benefits that come out of going to bed earlier, and his personal experience with the benefits he listed. Starting this multi genre piece, Davis begins with a letter to his readers
This quote supports the fact that teenagers do not get the sleep that they need. High schools should consider having the school day start and end later for their students because it could improve the health, safety, and the academic achievement of their students. Not getting enough sleep could eventually lead to sleep deprivation, which could deteriorate the health of students tremendously. Research shows that sleep deprivation could lead to health problems such as high blood pressure, heart disease and stroke. By getting enough sleep it will increase student’s moods, and lower stress.
“Research has shown over and over that teenagers do better and feel better in schools that start later.” -Ingvi Hrannar Omarsson. Is sleep important for teenagers? Does more sleep help with concentration or health? Is sleep good for the average student who manages extra-curricular activities and loads of homework every night?
For the majority of students they have high expectations set up by parents and occasionally staff members from the school they are attending. Almost every single student in that situation has not only strived to meet those expectations, but they have also experienced the expectations from a young age. This is a very stressful situation for a student to be in. The stress of having to meet these very high set expectations leads to lack of sleep and a lack in performance. Students do have a tendency to try their best, but due to the little sleep they get their performance is not what one would expect.
Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.
Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep.
Some teenagers are having sex. Some teenagers start working during this time. Some teenagers later in adolescences start college application and prepare for graduations. I believe that the adolescence stage covers so much and is a huge transition. I decided to talk about several important changes