The amount of sleep you do need is on average 8-9.5 hours of sleep. You need this amount of sleep to be able to focus the next day. As a Student, I feel if I was able to get the rest I needed and then go to school more energized I would enjoy school a lot more. Somedays I would be in such a rush to get to school before 8:00 I wouldn’t even eat breakfast. If you don't get enough sleep after a while it can cause serious brain damage such as a loss of 25 percent of
Students should get around to 8-10 hours of sleep, but most students are only getting about 6-7 hours of sleep. By starting schools late and letting the teens get more sleep it help them be better focused in class and to work harder. Also by pushing the time for schools it would be convenient for parents and students. The way it's convenient for the students is because they wouldn't always have to rush to catch the bus. They would also have more time to grab everything they need for school.
First off, not getting enough sleep affects peoples health and immune system in the future. Also, many students might fall asleep in class and miss important notes and information. Finally, as a child gets older and starts turning into a teenager, their internal clocks changes and is very difficult to get the recommended amount of sleep. That is why school should start later in the
School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early Start Times and Depression”). Because of the lack of sleep students face, it poses serious problems for them the next day inside and outside of the classroom. Countless schools across America start earlier than the recommended
Also if you stayed up til 12 am to 2am they’ll be tired in the mornings especially people in extra sports and they can’t miss practice even is a little bug, for some people. These reasons are why I believe schools start times should start later. Remember, one is it could affect grades. Two it could be dangerous for teens who drive. Also three we would be more prominent to sickness.
This is affecting there education and could possibly impact there SAT scores ,and maybe even not get them into a college they want to go to. I think schools all over America should change the hours of school and make them start later. So kids can get more sleep and focus and do better in school. One study done states that 60% of kids between the ages of 7-12 feel tired at school. This is because of the lack of sleep.
According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake. The effect of this is that less lives will be taken since students are more aware when school starts, obesity levels will drop due to the fact of students having enough energy to stay up without unhealthy snacks. Students will have better academic performances and they will think more than they usually.
Should Schools in America Start Later Many kids in America come to school tired and not ready to learn. Being tired can effect your child's grades. Parents might not realize that their child is falling behind because of lack of rest. Teenagers should get up to 9 1/2 hours of sleep yet many kids only get up to 7 hours of sleep. I believe schools should start at 10 so that kids brains will function better.
Most people will say that high school will be the best four years of a persons’ life, or that a person will miss high school once they are out in the real world. High school students would probably beg to differ considering the hours upon hours they spend doing homework or studying. Teens would also all agree that waking up in the early morning to get ready for school, or to not miss the bus is a dreaded part of their daily routines. Health Hours says “According to most sleep experts, most adolescents need about 9 hours of sleep per night. Today nearly 2/3 gets under 8 and 2/5 get under 6 hours of sleep per night.” This quote supports the fact that teenagers do not get the sleep that they need.
For about 20 years now, school districts across the United States have debated delaying high school start times to start later so adolescent students are allowed more time to sleep, which studies say helps school performance and brain development. Most high schools in the United States start class at 7:59 a.m or earlier. Statistics show that starting school at these early hours can not only result in multiple physical, psychological and educational problems, but also widespread sleep deprivation. With a later school starting time, all of these issues can be resolved. Students need 8 ½ to 9 ½ hours of sleep per night in order to thrive both academically and physically throughout the day.