Essay Benefits Of Drinking More Water

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7 Top Reasons Why You Should Drink More Water

Every moment of the day, your body releases a great amount of liquid, making you thirsty and often dehydrated. Release occurs when you give off urine, perspire or even just when you breathe. It becomes highly necessary to drink more water often in order to refill those fluid losses and keep your body conditioned and ready for various activities.
To specify the greatest benefits of drinking more water, here below are its seven top reasons that you should know. Benefits of Drinking Water 1. Drinking water balances body fluids
The body is composed of 60 percent water that functions to supply the needs for digestion, saliva creation, circulation, passing of nutrients and maintain body temperature.
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In fact, it improves bowel function. When lacking, the body seeks liquid from the colon, pulling it from stools to maintain the system function, however this results to constipation. So in order to prevent constipation, you should more water often. One of the best health tips for men and to everyone else is to combine water with fiber. This regulates fluid pump where the fiber acts as a broom for the liquid to flow smoothly. 7. Drinking water improves running
Athletes seek assistance from water in order to stabilize their body during practice and marathon competitions. Moreover, this allows them to remain hydrated along the course of the event with better heart rates and lower lower gastrointestinal body temperature, resulting to faster running speed.

Keywords:
Benefits of drinking water
Healthy drinks
Distilled water
Health tips for men
Weight loss tips
Fitness tips

Links (no-follow): hydrated along the course of the event - http://www.womenshealthmag.com/health/drink-more-water body’s shield to prevent excessive liquid loss - http://www.webmd.com/diet/6-reasons-to-drink-water

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