The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
In the article, “Bright and Early… or Not?”Achieve 3000 writes, “In fact, research form countries around the world. Including the U.S., Brazil, Italy, and Israel, confirms that adolescents who get enough sleep are healthier overall. They also do better in school. Studies indicate that delaying school start times is a key factor in helping adolescents get the sleep they need.” This piece of evidence supports the reason that later school start times can show better performance in school because in the piece of text evidence it is basically saying that they did a research study and found that later school start time caused students to actually perform better in school and added on to that they are also healthier. Another piece of evidence from the article, “Support for Sleeping in?
Kids will get up early to go to school and still feel sleepy because they're sleep-deprived and that can affect how they perform in school. Kids, especially teenagers should be able to get at least nine hours of sleep so they can be able to function properly in school. "I see a lot of teenagers who are tired and have problems in school because they have to get up early, according to Deray. " I guarantee you, that if these schools start at a later time, a lot of kids would get better grades.
About 87 percent of American high school students are chronically sleep deprived, according to a 2006 survey from the National Sleep Foundation. Most middle schoolers and high schoolers are sleep deprived because school starts too early. Most schools start really early, causing students to not get enough sleep. Schools should start later to prevent emotional disorders, depression, and anxiety from being sleep deprived. If school starts later, then students will be healthier.
Should Schools Have Later Start Times? It is the beginning of the school day and eyes are drooping because of the lack of sleep. The National Sleep Foundation says, “The roots of the problem include poor teen sleep habits that do not allow for enough hours of quality sleep... and a clash between societal demands, such as early school start times” (1). Could this problem be solved already if school start times were later? A regular school start time is around 8:00 A.M.
Teenagers need many hours of sleep for them to be productive during the school day. By waking teens up as early as 5:30 in the morning just so they can get ready for school and be there on time is crazy. There are many different reasons schools should not be starting this early including bad grades, health issues or even injuries. By starting school so early in the morning teenagers aren't getting the eight to nine hours of sleep they need to function correctly during the school day. Having a later start time would be beneficial in more than one way.
In addition, sleep experts have concluded that there is one, and only one, solution to this problem. Start school later in the morning. The first reason as to why school should start later is it happens to be the reason teens do not get the required amount of sleep per night. Since your body runs on its own personal clock, it can become difficult to fit in a full nine hours of sleep each and every night. By the time a teenager falls asleep there is a very minimal amount of time left in the night before they have
Most districts already have staggered start times for the schools and they report that delaying the high school start time would have a domino effect on all the schools which would become a disaster. Teens may be more likely to get the recommended amount of sleep. A delayed start time could help teens sleep during their natural sleep/wake cycles. Teens may be less likely to depend on caffeine to stay awake during the day. Sleeping longer could reduce health-related issues that accompany sleep deprivation.
You need to be in class by seven thirty or risk getting detention. Even though this panic feeling of being late and tired is all too familiar to most teenagers if not all, many schools still have starting times before seven thirty and don’t realize that it greatly affects the amount of sleep a teenager gets resulting in lower test scores. Although getting enough sleep may not seem like that hard of a task, medical research shows that teens who regularly get too little sleep are
Also in the article it says “The research shows, for example, that middle- and high-school benefit more from sleeping late than younger students.” This is saying maybe middle school and up is good to go to sleep later at night. So maybe they can let the little kids (elementary schools) should go to school later, because there practices won’t be as long; however, I still think that we should stay the same time. Also like I said your parents probably go early in the morning and don’t come back till the
If the schools started later in the day absences would drop. Students being late is a big problem in their grades. Kids wake up early in the morning because sometimes their schools start early. When they wake up early in the morning their body still says that it is time to sleep. If we have classes that are later than kids will attend school more and get more sleep.
If high schools started later, students could spend more time in school while they were wide awake. A third reason for classes to start later is the physical and mental health of teenagers. A study by the Sleep Foundation Organization showed that increased sleep can reduce the likelihood of depression, metabolic defects, and obesity. It can also increase productivity, attentiveness, mood, and grades. Due to early school start times, teens are experiencing serious health problems.
Kids can get a lot more sleep at night. Absences can drop 15% because many kids get more sleep. Kids will not fall asleep in class because they got more sleep. Kids can not get distracted, and kids won’t have to wake up early in the morning. Less kids will miss school because some kids will miss school when they don’t get enough sleep, and kids will be able to get a little more than 8 hours sleep so they won’t face slew problems, and kids can get to school on time.
Most kids are absent or late usually because they sleep in. School starting later can improve a student’s attendance. In the first place, students will have a lower chance of sleeping in. One reason why is because a student usually sleeps for up to 9 and a half hours, and has a curfew at about 9 or 10. Most kids wake up at around 6:00 a.m, because most schools start at about 7:30 a.m,which does not give a child the amount of sleep he or she needs.