These effect you physical, mental and emotional being. • Causes of stress: The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you or forces you to adjust can be stressful.3 Examples of common causes of stress would be: • Major life changes • School • Relationship
Many types of stress affect people physically, emotionally, and behaviorally, but people can cope with it in many different ways. Depending on how serious the situation people are in depends on what type of stress they are having. The American Psychological Association states that acute
Stress is part of our lives. We live with it, deal with it, and worry about it on daily basis. Our way of life, the area in which we live or economy can cause a great deal of stress. But not everyone deals with the same amount of stress and there are several factors that can impact people’s lives and cause us to have lower or higher stress levels. We can become stressed because of catastrophic life events, personal stressors and simple daily hassles.
In today’s world, the stresses become an inescapable everyday. The stress is facing people everywhere in their house, schools, work place or even while driving on the road. The world has become stressful and more complicated place. The stress is incapability of the human mind to get by with physical and imagined threats that it has encounter on a daily basis. Stress can lead to all sort of mental and physical illnesses.
Stress has become a regular part of modern society. In the modern world, everyone is making adjustments to their everyday lives, which means they are under constant stress. According to Raminder Singh, the associate professor and head, Department of Education, Punjabi University Regional Centre, Bathinda, Punjab, India, stress can cause many different problems to the mind and body, and also is an emotional strain or tension resulting from adverse or very demanding circumstances. The effects of stress can harm certain peoples, while the stress on others tends to be routine. The average person deals with exceeded amounts of stress, with the fast-moving pace of the modern world.
Modern life is full of frustrations, deadlines and demands. Many people think that stress is bad for our health; however, stress within your comfort zone can help you perform under pressure, motivate you to do your best and even keep you safe when danger looms. But, if stress becomes massive, it can cause many problems of health, mood and quality of life. Stress is the nonspecific response of the body to any demand placed upon it. It is the body's way to protect itself from danger, but in the same time, it is the major cause of damage of the mind and body beyond the comfort zone, so it is very important to understand and study in details the drawbacks of stress which depend on its categories, signs and symptoms and the ways to manage it.
Stress is our body 's response towards a pressure or a challenge. Stress goes hand in hand with a busy life, if a person is unable to handle the pressure caused by the increasing competitiveness. Stress is related to time, work and deadlines. In modern busylife, meeting deadlines at work and working under pressure create stress. It leads to irritability and impatience.
" Much stress is inflicted through distortted thought patterns that among other characteristics, focus on negative aspect of situations, diminish our confidence in our ability to control events, and draw conclusion that are defeatist and unnecessarily self-critical". (mind, mood and memory, 2016, paragraph 4) When stress reach to a point that an individual is unable to cope with it and may end up using harmful strategies to cope with their stress. An individual might choose to limit their social outings, may start indulging themselves in behaviour of drinking alcohol or use of tobacco and drugs to temporarily get relieve from stressful situation. These behaviours in turn may lead to other social aspects of life such as low self esteem, stealing, robbing someone, start gambling and even physically hurting someone to fulfill their desire to be stress free through harmful
It is a state of mental and emotional anxiety or tension that will affects our health and influence our behavior when we feel uncomfortable and unhappy with certain things that happened surroundings us. Usually the stress response is described as “fight or flight or freeze” reaction. For an example, we will argue, scolding people and always be alone when we are in stress condition. There are many causes of stress and everyone has different stress causes. According to the statistics in United States, forty percent of U.S workers admit that the biggest source of stress in their lives is work stress.
Zein EL Chammah 13/11/2014 PSYCHOLOGY OF ADJUSTMENT POSITION PAPER 1: Your relationship with Stress: when does it hit you, how do you experience it, what changes are needed? What did you learn about stress and how does it fit with you experience of it: Stress is a bodily response caused by an external or internal stimulus. It is a consequence of good and/or bad experiences. For some, the stress is an engine that allows you to surpass yourself. For others, it is a real enemy which oppresses, prevents and handicappes you ... at the risk of transforming itself into a burnout or even lead to a pathology such as a psychosomatic disorder.