Benefit Of Eating Healthy

Eat a healthy diet, including a good breakfast every day.

Sugary breakfast foods give you a quick jolt of energy, but your body digests them too quickly to keep you satisfied until lunch time. Your energy will last longer if your first meal of the day includes a good balance of protein and complex carbohydrates, such as whole grains. Try an egg white omelet with fresh vegetables, almond butter or low-fat cheese on whole-wheat toast, yogurt sprinkled with raisins and nuts, or even healthy leftovers from last night’s dinner.

Stay rested. Most of us have experienced the benefits of a good night’s sleep that restores our physical and mental energy. Scientists don’t fully understand why sleep is so rejuvenating, but studies have found that sleep and mood

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The Office of Dietary Supplements at the National Institutes of Health says, “Except in people with a vitamin B12 deficiency, no evidence shows that vitamin B12 supplements increase energy or improve athletic performance.” And taking too much of some supplements, including iron, can be harmful.

Learn to pace yourself. Each of us has only so much energy to spend per day. Make the most of yours by pacing yourself so that your energy will last as long as you need it. Focus on your top priorities and say “no” to activities that don’t matter as much.

Adjust your expectations as you age. Each of us has an energy “battery” that in later life may not be able to hold the charge it once did, according to Dr. Anne Fabiny in an interview with Harvard Health Publications. “If you try to do all the things you did in the past, you could end up feeling tired,” added Dr. Fabiny, an assistant professor of medicine at Harvard

Medical School. As you get older, she suggests, take care not to burn through your “battery” early in the day. Instead, spread it out between morning tasks, afternoon projects, and evening activities, with rest and meals in