I am a successful Entrepreneur who is a proud former student from this school. I have had many amazing memories here among the dedicated teachers. Let me get started then. Have all of you taken breakfast? Can I see a show of hands on who has had a very filling breakfast?
A very good morning to SK Kepayan’s Headmaster Mr Jonathan Deguzman, Senior Assistant 1, Madam Teo Poh Siang, Senior Assistant of Student Affairs Mr Haji Abdullah Bin Muhammad, teachers, my fellow alumni of SK Kepayan and students. I want to thank you Mr Jonathan for inviting me today during the school Entrepreneurship Day and it is an honour for me as the alumni of the school to give a talk about ‘Why Breakfast is the Most Important Meal of the Day.’ As a primary school I am aware that most of the students in front of me now skipping their breakfast almost every morning. I can say that because I was a student before and in my mind breakfast was just a wasting of time. I better used my breakfast time to sleep more or to go to school earlier so I could play with my friends. However,
One of the benefits of morning walk is that it gives you a good appetite for the most important meal of the day – breakfast. While most people would wake up late and hurry off to work without a good breakfast, you must try to eat a healthy breakfast after a morning walk. The combination of physical exercise and a healthy breakfast will help you maintain proper weight because it will help keep you full longer before lunch. 10. It helps you stay positive.
PERSONAL LIFE (PHYSICAL DIMENSION OF HEALTH CONCEPT): The importance of physical health cannot be over emphasized because it needs to be a routine for the rest of our lives. I have been over weight for my age and height all my life from birth. My birth weight was 3.5kg and was 70 at age 30yrs. I gained 30kg in a space of 10yrs. I had to make life changes which included eating at work at 5pm or 6pm because I get home at 8pm or sometimes 10pm and that makes me eat and sleep late.
Tips for Smart Nutrition for Grandparent Now that you know what should be there on your grandparents’ meal plate, it’s time for a few quick tips to ascertain smart nutrition for them – • Have breakfast with them. If it is not possible, make sure they are having their breakfast on time and are not skipping it. • Fiber-rich foods do away several intestine-related problems such as constipation. Make sure that your grandfather and grandmother are having an adequate dose of fiber every
Taking the time to plan your meals for a week is a great way to save money when implemented properly to get the most bang for your buck, you will need to plan meals around what’s already in your pantry and then around what’s on sale. Organize yourself to cook a meal, whether that’s breakfast, lunch or dinner. Ask your family what they like to eat and cook the food which is loved by everyone in the family. Try to be creative and rotate the meal plan every week so that everyone is cheerful for having food. Always look for the cheapest grocery chain nearby you.
10 Nutritional Habits We Need To Break Starting Yesterday Yes, food is fuel for the body, but it isn’t just fuel. I’m still waiting for that insanely busy day where I forgot to eat. My fondest memories of middle school swim practice were imagining what my mother was making for dinner and praying it was lasagna, while I was lapped by the same swimmer. Twice. There’s a reason food is a universally beloved topic, but there are a few things to keep in mind while you “treat yo self” to your next meal.
According to my Nutrition Report, I will be starting with my macronutrients; My protein intakes states that I went over the target goal of the 46g but I consumed about 120g of protein I noticed that the status is okay but I know I will need to reduction the about of the protein of chicken and try something new like salmon and fish. The lipids which are fats, I have learned from the previous assignments of the metabolism and the lipids that there is a 20 to 30 percent of fats that should be consumed in your body everyday seeing that I’m too far of the 30% I was in the range of 29% that I see that highest thing of lipids that avocados, which I feel I will need to eliminate them instead of eating them every lunch period be able to discipline myself by just eating them here and there not as often as I was before. In the carbohydrates family, I see that I am supposed to have the minimum recommended of the 130 grams in adults and young adult. Being able to see that I consumed 272 grams of carbohydrates which is over target goal of the 130 grams. The amount of the calories I consumed for 52% for just by eating abundance of oatmeal which exceeded my target to get above the about 45-65% calories.
In China, people like to have hot and liquefy food in the morning, like congee. To respond, Quaker recommend customers to replace rice by oatmeal when making congee; hence, cooking time is saved as oatmeal takes shorter time to prepare and cook while congee require more time to prepare and cook. In this case, Chinese customers can still enjoy similar style of breakfast every day, whereas, in an innovative and timesaving way. In India, poha and upma are popular grain-based breakfast. By understanding peoples’ favor, Quaker shows Indian customers that oats can be added into their popular meals, also, taste becomes more variety and nutrients are added.
The classical Eton style school day is very busy and substantial. They will get up at 7:30 every day and start the class at 9:00. I think it is designed very reasonable because we can have rich time to dress up and eat our breakfast properly. The most impressive system to me is their house system.