Persuasive Speech On Procrastination
What is Procrastination?
In a nutshell, you procrastinate when you put off things that you should be focusing on right now, usually in favor of doing something that is more enjoyable or that you’re more comfortable doing.
People may procrastinate personal issues (raising a stressful issue with a partner), health issues (seeing a doctor or dentist), home care issues (patching a leak in a roof), or academic/work obligations (completing a report).
Procrastination can lead to feelings of guilt, inadequacy, depression and self-doubt.
How to stop procrastination?
The number one reason most people fail with dieting and exercising is not because of the simple reason that they gave up too soon. The number one reason why is because most of us that want to get in shape spend WAY too much time trying to find the next big thing, spending an enormous amount of time analyzing different diets and fitness methods, jumping on different diets and fitness methods, and so much more. What this ends up doing is causing the person trying to lose weight to become frustrated, confused, and they will certainly lose motivation.
Therefore, what I recommend for you to do to stop procrastinating with eating healthier and getting active so that you can get the body you have always wanted, is to adopt the N.B.D philosophy.
What N.B.D stands for is no... big... deal! What this means is to stop making such a big deal about what type of diet method you are going to do, what you are going to eat, what
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