The Detrimental Effects Of Stress On Health
According to Psychology Today (2013), stress is defined as a simple reaction to a stimulus that disturbs one’s physical or mental balance. In other words, it is present every single time in an individual’s life. A stressful event can trigger the threat in one’s survival, causing an automatic system to react (adrenaline) and the steroid hormone to surge through the body. A little bit of stress is known as an acute stress which can be exciting because it keeps a person active and alert, while the long-term is called chronic stress, this can have detrimental effects on health. Maybe, human beings cannot control the stressors in the world but anyone can change their perception about it.
Mayo Clinic (2013) states that, stress symptoms may be affecting one’s health, even though they might not realize it. To think that illness is to blame for their frequent headache, sleepless times or less productivity at work. But stress may actually be the main reasons of it. Stress symptoms indeed can affect the body, thoughts and feelings, and also the behavior. Being able to recognize common stress symptoms can give a jump on how to handle them. Stress that is left unchecked can add to health problems, such as hypertension, obesity, heart problems and diabetes.
In 2012, Taitz noted that, “emotional eating is a popular term used to describe eating that is influenced by emotions, both positive and negative. Feelings may affect various aspects of your eating, including your motivation to eat,
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