Kids can get a lot more sleep at night. Absences can drop 15% because many kids get more sleep. Kids will not fall asleep in class because they got more sleep. Kids can not get distracted, and kids won’t have to wake up early in the morning. Less kids will miss school because some kids will miss school when they don’t get enough sleep, and kids will be able to get a little more than 8 hours sleep so they won’t face slew problems, and kids can get to school on time.
School should start later for students. Not having enough sleep can cause long-term health problems. The average teenager gets at minimum 5-6 hours of sleep, including me. Because of this problem schools need to start later so health isn't such a bad problem as well as other issues. The amount of sleep you do need is on average 8-9.5 hours of sleep.
It is proven that more sleep will improve focus and academic performance. If school started later it would let kids get more sleep and do better on assignments in class. It is just too early for the average mind of a kid to operate. Also students might be more motivated and have better attitudes. See what could happen if school started later.
Schools Should Start Later in the Morning Youth Risk Behavior Survey in 2011 showed that “69% of U.S. high school students get fewer than 8 hours of sleep on school nights, and 40% get 6 or fewer hours” (McKibben). This lack of sleep can cause numerous negative side effects on teens. If school started later in the morning kid’s health and grade would improve as well as their sports performance. Schools should start later in the morning because students would be able to get the full 8-9 hours of sleep and perform better in school and sports and their health would improve. Starting school later in the morning has many benefits such as improvement in school, and sports.
Despite the fact that countless studies have proven that students that receive eight to nine hours of sleep each night preform better in school, many schools still start school at the regular time. Diamond Bar high school is one of these schools that refuse to acknowledge these studies. Students these days have to balance schoolwork, athletics, club activities, and social lives. Getting the proper amount of sleep is the last thing on a young adults mind during their high school career. If so many studies have proven that when students get the right amount of sleep, then why does Diamond Bar high school, a school that prides itself on its high-test scores, not want to benefit their students even more by starting school later than the usual start time?
Schools should start later in the day so students can get enough sleep to fully function. Starting school early in the morning can have huge effects to a student's health, academics, and attendance. First of all, not getting enough sleep can affect someone's health in future. Second, many students may fall asleep in class and miss vital information for an upcoming test. Finally, as a child get older their internal clock change and it is very hard to get the recommended 8 1/2 - 9 1/2 hours of sleep.
Many students are not getting the right amount of sleep. If schools start later children will pay more attention in class, which will help them get better grades. Schools should start later in the day. First, schools should start later because many kids are not getting the recommended 8.5 to 9.5 hours of nightly rest. A poll performed by the National Sleep foundation discovered that nearly 6 in every 10 middle school students
Many teens do not get the proper amount of sleep at a 7:40 start time schedule since they are flooded with extracurricular activities, sports, amounts of homework, and the stress that it comes with waking up at such an early time. A simple solution would be to propose a 9:30 a.m. - 4:30 p.m. schedule. With this schedule, teens will have the energy to have a more productive day. Also, teens will have more time to prepare for school in the morning. A later start time would be beneficial in productivity increases, more time for morning preparation, and the fact that extracurricular activities and sports would not be affected.
Already districts in 44 states have moved to later start times for middle and high school students. The results have been swift: When schools have delayed the start of the school day, communities have seen reduced tardiness, as well as improved attendance, graduation rates and standardized test scores, studies show.” The article “Let Them Sleep? Later School Start Times Improve Graduation and Attendance Rates” states that, “A new study by Pamela McKeever of Central Connecticut State University and her colleague Linda Clark found that delaying high school start times to 8:30 a.m. and later significantly improved graduation and attendance rates.” (Malatesa) If high school students show up to school more often when school starts later, that why should we not change the time. The students will show up more often which means that students grades will go up. Which also means that there will be more students graduating.
Kids would be less reluctant to do work, better grades would be received, and kids might work harder during physical education. According to EducationDegree.com, they continue the point, “Studies have proven that when students get more sleep, their test scores actually go up” (1). This quote proves later start times would help a student’s mind because they would be more focused on their work and be less diverted when completing important papers. Sports and extracurricular activities also plays a factor in a kid’s career; they need to be energized and awake if they want to play proficiently. According to EducationDegree.com, they say, “Think about it, if you get more sleep you won 't be as drowsy, clumsy, and probably have better reflexes…” (1).