Sleep Deprivation: A Common Problem In The United States

Have you ever heard the saying ‘just sleep on it?’ This witticism actually derives its meaning from the a segment of the sleep cycle known as REM. REM sleep, or rapid eye movement sleep, is a occurs generally every hour and a half when undisturbed, and is most similar to the awake brain activity. During REM sleep, you are most susceptible to dreams, which is -according to some- how the brain appends the information it has received. By reducing your sleep cycle and cutting REM sleep short, you are leaving out a crucial portion of your brain’s cycle, leaving it in ‘debt.’ However, to make up for this debt, the brain requires that you sleep even more to accumulate lost

Not getting enough sleep is not only unhealthy, it dangerous. In the article “Sleep to Succeed” it shows how any teens really do need sleep. They wouldn’t be able to function without it. If we don’t, we won’t be able to be social or have good grades. In this article it also states “Sleep deprivation is a serious issue for many teens. It effects emotional and behavioral functioning, overall safety, and learning development.” I have explained many reasons why getting sleep is important, but I did not explain why not getting sleep is dangerous. Many teens have fallen asleep at the wheel and gotten into major car wrecks. The car wrecks could be fatal or create disabilities in a young student, forever. Some teens hardly ever sleep, they think they have too much to do. But, when it comes to the day time they can’t function or drive. This is a hazard that they have to be very careful about. I can’t imagine watching someone get in a car wreck just because they didn’t sleep enough the night before, it would be very hard to

Typically, college students falling in the category of young adults should be getting anywhere from seven to nine hours of sleep per night. However, that is not the case, especially of students transitioning into their first year of college. Sleep is an essential component in our everyday lives, as much of a necessity as oxygen or water. Getting the proper amount of sleep provides many useful functions for the human body, such as the ability to retain memories and knowledge and heavily impacts our decision making (Gilbert and Weaver, 2010). Due to the fact that many students have a hard time transitioning into college, many lose the required sleep needed, thus the functions it provides resulting in a sleep deprivation.

The article I chose is "Why is Sleep Important?" by Michael Twery. I found the article on the U.S Department of Health & Human Services website. The article starts with the fact that 35 percent of adults report getting less than seven hours of sleep during a 24 hour period. I cannot say that I am surprised by that number, I know a lot of family and friends that struggle with falling asleep and staying asleep. I have an under active thyroid and I believe that I why I struggle with sleep. 15-20 percent of US adults have a chronic condition that effects sleep. A recent study in sleep health showed that a good nights sleep or lack of sleep is related to maintaining brain health and cognitive function and overall improves your well-being.

Concluding Purpose: Many students and even adults need to find better strategies to sleep in order to get through their daily lives.

As the daylight fades, and the night approaches, Mindless Monsters prepare for their destruction. With the distraction from work, school, and activities depleted, the mind focuses on the one facet remaining – the self. Similarly to your post, the nighttime rests detrimental to me, as I lie in bed at night, replaying and creating scenarios. My mind begins to question my actions, point out mistakes, and stress over the uncontrollable. With my Mindless Monster out to play, I toss and turn, incapable of acquiring adequate sleep. Just as these Mindless Monsters prevent us from attaining sleep, they also avert us from achieving success. This mindset stimulates this destruction by proposing negative thoughts, such as: “You can not do it,” “You will

Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem. Despite all of these academic stuff that we need to finish up, it is actually important for all of us to care more about sleep.

When one sees a car accident while driving at night , the immediate assumption is that one of the drivers had to have been under the influence of alcohol. The possibility of the driver falling asleep behind the wheel doesn’t occur to many. While alcohol may be a factor in causing most accidents, sleep, particularly one’s sleep debt, remains the underlying issue, despite its innocent facade. Sleep debt is the accumulated hours of sleep every night when one did not receive an adequate amount of sleep. William C. Dement and Christopher Vaughan evaluate the idea of sleep debt in order to reveal the atrocious reality of sleep deprivation.

In today’s busy world people are constantly consumed by technology 24/7 and other distractions that prevent beauty sleep. Ask any average American or full time college student and they might tell you they are suffering from a lack of sleep. In “Has modern life perverted the experience?” author Rubin Naiman attempts to convince readers that in the daily pursuit of full nights’ rest they shouldn’t rely on addictive over the counter sleep medications. Published for the newsletter blog Arts & Letters Daily, Naiman goes to great lengths to explain the side of effects of minimal sleep and artificial sleep aids. Readers who find the topic of slumber unusually gratifying might find this quite boring due to writers lack of simple solutions for the certitude the article spends almost six pages complaining about such as

There are many symptoms that can be observed in someone who is sleep deprived. Especially in the nursing field, we

Sleep is one of the most necessary things a person does each day, it is a part of our daily routine. having too little sleep can impact physical and mental health, increasing the risk for a number of disease. Having enough sleep is essential for our bodies. Has a result of lacking of sleep Israel Lane Joubert suffer a great accident at 12:30 am on June 10, 2002. Israel Lane Joubert and his family of seven set out for a long drive home after a family reunion in Beaumont, Texas. Joubert, who had anticipated to reach home in faraway, Fort Worth in time to get to work by 8 am, fell asleep at the wheel, plowing the family’s Chevy Suburban into the rear of a parked 18-wheeler. He survived, but his wife and five of his six children were killed (Fryer,

Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night. Their weight, reaction

When it comes to sleep, as many already know, there are various stages. However, what is rarely covered is the stages other than REM (rapid eye movement). The first stage encountered on a nightly basis is that of NREM 1 (stage 1). In this stage, our bodies essentially start to slow down various bodily functions such as breathing and pulse (“sleep”, n.d). Next comes NREM 2 (stage 2). The human body slows down its functions even further with brain activity slowing down to where there are brief pulses of electrical activity (“sleep”, n.d). Nextly, comes NREM 3 where the brain spends most of the time. It is here where functions such as breathing and pulse reach their lowest levels. Not only this, but it is during this time where vital processes happen that allows the body to function. Some of the various processes that occur include bone repair, muscle repair,tissue growth, and human growth hormone (HGH) (“What happens sleep”,n.d), Once this repairative state of sleep passes, lastly , comes the most widely talked about stage known as REM. Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does.With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place

My sleep quality becomes worse in this year, I cannot sleep well and inability fall asleep. Sleep helps the body get enough rest, thus restoring strength and energy. However, insomnia can affect my daily life and make me feel exhausted and anxiety.

In order to answer this question I’m going to introduce you to the mechanics of the sleeping process. According to experts, during our sleep a series of 4 to 6 cycles takes place. Each cycle is said to last about 1h and a half and includes 5 stages. The