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How To Spend A Healthy Lifestyle Essay

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"I am busy, I 've no time, I hate it, no use", usually these are the reasons for most of the youngsters, when it comes to exercise.

Nowadays, they don 't even care and realize that exercise is one of the most important things in our life, other than education. This happened because of youngsters in 21st century are missing motivation and desire to exercise.

They may feel lack of motivation because of widespread technology development that has changed our lives. With TV 's, computers, video games, smartphones, gadjets and even social media, our Y generation become lazier each and everyday. They would rather to spend most of their time with this technology instead of exercise for a better healthy lifestyle.

Healthy lifestyle is important in our life. People almost forget that …show more content…

Taylor 's gym also organized and provided a lof of activities for members who have signing up for example Zumba and Yoga class.

Calvin said more; "I think students should take this opportunity to spend their free time in gym because not all university and college has provided the good and comfortable facilities for their students. Meanwhile, you will get a lot of benefits for your body too".

He says however, "There are a lot of consequences that we as a human have to face it if we refuse to exercise and take care of our body". Weigh gain, circulatory system problems, diabetes, strokes, poor posture, stiff joints, depression are the diseases that will attack us if we don 't want to exercise.

Lastly, Calvin says it 's good to push yourself sometimes to go exercise at gym or home because no one else going to do it for you.

In conclusion, exercise while study in college actually never bothers anyone of us anyway. It just us that give a lot of excuses to avoid ourselves from doing the good thing that we will never see the effects now, but in future

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