Essay On Low Fat Foods

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Low-fat Foods- What You Need to Know
For years, low-fat foods have been one of the ‘in things or hottest trends” in the world of nutrition, as many dieticians and nutritionists claim that cutting back on dietary fats lead to significant weight loss. Moreover, another factor that adds to its popularity, are the growing evidences of the countless health benefits it can offer like managing cholesterol levels, maintaining a healthy heart and slowing down the onset of chronic illnesses such as cancer and diabetes.
To start do that, planning healthy food choices matters a lot. Why? Since high-calorie foods are everywhere, it is important to take the time to plan ahead to make sure you have healthy options available. Among them, is opting for low-fat foods. But what do low-fat foods really mean? Do all types of fats cause harm to the body? What should I know
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Harmful fats- are widely known as "bad fats" which are categorized as: a. Saturated fats. This is mainly found in animal foods such as milk, cheese, and meat. But a few plant foods are also high in saturated fats such as coconut, coconut oil, palm oil, and palm kernel oil. Studies show that intake of saturated fats raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels, which can increase both the occurence of cardiovascular disease and risk of type 2 diabetes. b. Trans fat. This type of fat is made by heating liquid vegetable oils in a process called partial hydrogenation. By oing so, partially hydrogenated oils can withstand repeated heating without breaking down, making them ideal for frying fast foods, baked goods, and processed snack foods and margarine. As a result, they become a mainstay in restaurants and in food industry. Research studies show that these partially hydrogenated trans fats pose great health dangers such as the increase of bad cholesterol levels (LDL), and reduce good cholesterol levels (HDL) which can all attribute to the risk of cardiovascular

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