These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if there is no way out for extra energy and strength. Firstly, we need to know what mean the term of stress. According to oxford dictionary, stress mean a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. It is mean, stress will occur when there is any adjustment you have to make in your life such as work overload or a nagging boss, computer problems or time deadlines, downsizing and mergers, accelerating rates of change and world event.
Definition Essay: Stress Stress is something that people usually tend to consider as a curse. It’s something people grumble about as they hustle into work at an early hour. It’s what people love to hate on, it’s the one connection every human being shares. Many people associate stress as a negative feeling or condition that affects their body and their mind. It is believed to be the phantom behind the tightening of your muscles, the migraine that just won’t go away, the habitual nail-biting.
1.0 INTRODUCTION What is stress? Stress as stated in Oxford Dictionary which related to human being is “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. According to Australian Psychological Society (2012) “Stress is often described as a feeling of being overloaded, wound-up tight, tense and worried”. “Stress is what you feel when there is any adjustment you have to make in your life.”(Dr. Ellen Domm, 2012). Stress is a normal thing for a human being to experience as we have the mental and emotion ability naturally.
These include having fear and uncertainty about a threat of violence, and becoming pessimistic as a result of watching negative news. Your brain interprets complex changes in your environment and body and determines when to respond to an emergency. It is now more common for the cause of stress to be social – called ‘social stressors’, such as deadlines, job interviews, presentations, disagreements and demand for your time and atten- tion. Another cause of stress is physiological. The growth of adolescence, menopause in women, ageing, injuries, illness, lack of sleep, and injuries are all sources of stress.
Stress is the combination of psychological, physiological and behavioral reactions that people have in response to events that threaten challenges them. A condition or circumstance (not always adverse), which can disturb the normal physical and mental health of an individual. Selye (1956) - “Any external event or any internal drive which threatens to upset the organism equilibrium is stress”. Stress can be defined in a number of different ways to understand its meaning. Stress is seen as a person’s response to the characteristics of the environment.
Definition, Magnitude of the problem on global, regional: Stress is a physical response to any changes that cause tension (1), or as Stress Management Society defined stress as, a situation when body demands exceed the ability of body to cope (7). Stress can develop when the individual face any challenges that makes the body react to these changes (6). According to examined existents that found three-fourths of population suffer from stress (2). It is a normal part of life. Sometimes stress maybe useful.
Stress is a response the body produces to protect and support us. How does your body use stress? Stress is generally considered being synonymous with distress. Distress is defined as "physical, mental or emotional strain or tension" When this type of stress is constant, it becomes harmful. Cortisol is a steroid hormone released by our bodies in reaction to stress to help get us through challenging situations.
Stress is the most common problem of everyday life. Stress has been defined traditionally either as a stimulus, often cited to as a stressor, that happens to the person or as a response characterized by physiological arousal and negative affect, especially anxiety. In his 1966 book, Psychological Stress and the Coping Process (Lazarus, 1966), Richard Lazarus defined stress as a correspondence between the person and the environment that is appraised as personally significant and as taxing or exceeding resources for coping. Stress therefore is an ongoing process that worsens by our incompetence to control either the factor that is causing the stress or our reactions to those problems. Indeed, stress has come to characterize modern life.
Second, the most common causes of stress are human relations, of relationships at work to private relationships. All relationships have their legality and techniques which these relations are established. It is good to buy a book about this issue, do not think that you know everything, you can always learn more something new. To know how to create a good relationships is one of the secrets successful
Stress can be nearly found everywhere. It can make the heard and blood pressure rise; breathing can become more rapid; muscle usually become tense; which are all part of being human(“What is Stress”, par. 1). It simply cannot be avoided and the majority of people face it every day. The causes and stages of stress diverge from one individual to another.