Mar 29, 2023
Dear Mr. Joseph,
Hundreds of teens go through Byron Center High School every year, and with school being 9 months out of the year, it has an big impact on hundreds of students’ lives. Byron Center High School is well known for its excellence in many things such as safety and education. With this, however, there is one improvement to be made that could greatly boost the excellence of Byron Center High School. I would like you to recognize that school hours should officially start at 8:30 am instead of 7:55 am.
I have personally been attending BCHS for almost 5 years, therefore, I know the struggles of waking up as early as 6 a.m. to make it to the bus when I was younger. I also attended another school prior to BCHS. The school …show more content…
The American Academy of Pediatrics explains that the ideal middle and high school start time is 8:30 a.m. or later because it would allow students to get the 8-10 hours of sleep needed for their age. Lack of sleep has been proven to lead to obesity, depression, poor academic performance, and poor lifestyle choices. In comparison, getting enough sleep allows for less anxiety and a lower chance of injury along with crash rates.
Not only the Byron Center Public School district but many school districts around the nation struggle with the issue of starting school hours too early; 93% of high schools in the U.S. start before 8:30. A study conducted by the CDC found that 70% of highschoolers don’t get enough sleep on specifically school nights. With this, many staff at BCHS may believe that students have the opportunity to sleep enough, however, with the workload given with homework, especially in AP classes, it is less manageable to get at least eight hours of sleep, especially when coupled with sports and other extracurricular …show more content…
I can relate to this through the fact that I rarely get eight hours of sleep on school nights not because I am distracted, but simply because I do not have enough time to fit in my extracurriculars along with studying and homework for my AP and other more advanced classes. On nights when I get significantly less than eight hours of sleep, the following day I typically experience a noticeable decrease in my academic performance due to tiredness. A study was conducted by the CDC which proved that grades are greatly impacted by a student's amount of sleep. Professor Edwards discovered that starting school an hour later caused test scores to rain an average of 1.5-2 points, and on a national scale, it is estimated that math scores would increase as much as 8 points if school started an hour later. This can be greatly beneficial to all students, especially those who struggle academically. On top of that, most students would get more out of their learning experience which would make the amount of time put into school much more
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For example, a school in Minnesota pushed back its start time from 7:15am to 8:40 am and saw improvements in attendance, academic performance, and student well-being. Similarly, a school in Virginia pushed back its start time from 7:20 am to 8:45am and saw a decrease in student tardiness and an increase in academic achievement. These examples demonstrate that later start times can be successful and beneficial for both students and schools. However, some may argue that early start times prepare students for the "real world" and that they need to learn how to function on limited sleep.
School Should Start Later A recent poll conducted by the National Sleep Foundation found that 60% of children under the age of 18 complained of being tired during the day, according to their parents, and 15% said they fell asleep at school during the year. This proves that kids aren’t getting enough sleep before school. I believe that a later middle school start time would have many beneficial effects on kids. As a result, kids would be more focused in class because they would be getting more sleep, that would lead to better grades, and finally reduced absenteeism.
Some parents in Seattle did not agree with the start times because of personal issues. Experts say that getting more sleep over night and going to school at a later time is better than going to school early in the morning and getting a couple hours of sleep the night before. “Some parents of younger children objected when bus schedules were flipped and their kids were put on an earlier schedule for next year” (Associated Press). This quote is stating that some parents are not very happy with the change in start times because bus schedules are getting changed around. I feel that if Beaumont High School adopted a later start time,
Teenagers need on average about 9 ¼ hours of sleep every night; instead only about 15% of teenagers get about that much sleep per night. Doctors all across America are recommending that schools across the nation start school after 8 A.M due to the lack of sleep that teenagers are getting. The lack of sleep that teenagers are obtaining is becoming a very serious issue for students because it is affecting their lives in a very negative way. A later start time for Brunswick High School would be extremely beneficial to the students that go through the school. The Brunswick Board of Education should start school at 8:25 A.M., because teenagers are not getting enough sleep and the lack of sleep is severely punishing these students physically, mentally, and academically.
Why Schools Should Have a Later Start Time Did you ever know that there are ways to help students improve their health by having their school time start later? There are many things that can change when schools have a later start time. There can be improvements and could make some new problems too. Someone against school starting later can bring up many issues. These issues could be, what about transportation?
Later School Start Times “‘I’ve gained an hour of sleep,’ she said. ‘I definitely feel a lot better. I find myself waking up around 7:30 without an alarm because it’s a natural time. It’s a great, great feeling.’” Says Lily Grey Rudges, a high school student in Seattle(At these schools, later start times get an A-plus for youths needing more sleep).
Later School Start Times “About 90% of the teens, problem is insufficient sleep” (Dr. Chen), most of the adolescents are suffering of sleep deprived which is unabling them to be healthy and pay attention in class. Many of the schedules that are given in schools are the worst for teens because one one the things they require them to do is to wake up early to attend to the classes. Middle and High School start times should start later because it will benefit students academic growth, and improve health . Starting school times later will make teen have an academic growth. Starting school later could help teens academically because, they would be more attentive to any work or test that comes their way.
Teachers have reported academic improvements, better attendance, and students that are less moody and less likely to fall asleep in class, and I know you care for each student in the district and want the best for each individual. A simple change in the school schedule can decrease these risks and result in successful
The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
This is an important issue because starting schools later has many positive effects. Some positive effects of starting school later is improvements in grades, test scores, and overall performance in core subjects. Another positive effect of starting schools later is that students will be more attentive, have a better memory, a better mood, and a better behavior and executive function. A third positive effect of starting school later is that it gives students the extra sleep they need to perform at the body’s peak ability in academics and physical
School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early
High school start a time that us unwise for teens being awake. Most high schools start at an average of 7:59 in the morning. Students under these circumstances have to be at their bus stop by 6:30-7:00. Then students school day technically starts at 6:30 in the morning. The previous time that students have to get up to get ready for school.
In fact, when Jackson Hole High School started school at 9:55 a.m, car crashes were reduced by 70%. Finally, attendance will improve if school starts later because a student won’t be so late. In regard of this, normally kids are so tired when they get up, they forget things at home because they forget, so usually, they will have to go get it which will take up time, and the student would be late for class. But if school starts later, these things can be fixed. "High schools across the country that have later start times show significant improvements in many areas…” says Kyla Wahlstrom, the director of the U of M’s.
Having less sleep will make the students have terrible physical and mental health, while also making their grades drop. Students in regular 5 day school weeks aren’t able to get the necessary rest they need, and multiple studies have shown that it may lead to drops in grades. It was found that, “every lost hour of average nightly sleep at the start of an academic term was associated with a 0.07-point drop in a student’s end-of-term GPA. When a student slept less than six hours a night, the effect of lost sleep on a student’s grades was even more pronounced,” showing that sleep is an absolute necessity for children to do better in school. (The less college students sleep, the worse their grades, study finds)
Therefore this is an important topic to look at because of all the problems this is creating for teenagers and young adults. Many schools across the United States start school before 8:30AM, which is not only unhealthy for teens but it can also be dangerous. FIrst of all, almost all teenagers in the United States do not get the required amount of sleep they need in order to focus throughout the day. According to the website startschoollater.com The average American high school starts at 7:59AM (page 1).