• Internal Pressure: Stress increases when a person has personal expectations for themselves therefore pressure are developed in a person’s mind. • Time Pressure: When a student has not enough time to prepare for the exam or does not have enough time to answer all the questions in the exam, both these situations become stressful. 5. Important to Draw Attention to Problem of Stress I feel that it is important to draw attention to the problem of stress because stress has so many effects on the health of people as stress can lead to several physiological and psychological diseases, which will then lower the life expectancy. If people are aware of stress they will adopt ways of to prevent stress and also be better equipped to deal with it when they are faced with stress.
Nordqvist (2015) in his article “What is stress? How to deal with stress” stated that stressing over something could harm our physical and mental health. Starting from Hypertension and Headache to Anxiety and Depression. However, in the article “Eustress vs. Distress” Scott (2014) proved that when we react to it the right way, we will get motivated to seek and achieve our
It also affects the performance of an individual which also affects their health. However, our study is only limited to stress-related matter. The device will only serve as a tool to help the user to somehow relieve their stress because we all know that there is no concrete solution on how to entirely relieve stress. A study by Uma (2011) sated that stress is a reaction to an outward situation which would lead to changes. This applies to everyone for example, when you are confronted by a friend that your behavior has been unacceptable these past few days, it somehow forces you to change but what if that behavior is what you grew up with and it’s hard to change or that behavior is alright for others, you will feel stressed on what you are going to do.
Failure is not an option in human life. When there is imbalance between the rigors and the demand for the ability to form, this person is completely experiencing a stress. From the definition, it is clear that stress gives important warning signals and provides a positive service. However, stress is viewed as a negative force. It can affect human physical well-being and the worst cause is mental sickness.
Stress is the strain of physical, psychological, emotional and mental. Form of this tension can affect a person 's daily work. Stress can lead to decreased productivity, pain and mental disorders. Stress is a physical and psychological reaction is normal for a lot of 'claims ' and the pressures of life are always changing and never ending. Because stress is a normal reaction, then everyone will have it.
First phase of general adaptation syndrome is the stage of physiological alarm. During this stage, the effects of stressors (chemical or physical exposure) upset homeostasis of the organism. As the physiological system adjusts to compensate for specific effects from the mode of action of the contaminant, a host of non-specific homeostatic mechanisms are also induced in order to re-establish equilibrium. This stage may be associated with a loss of appetite, loss of equilibrium, locomotion and behavioural changes. Advantage of behavioural response is the integration of biochemical and physiological processes that reflect at higher levels of organization with ecological relevance.
This chapter presents review of literature related to stress and coping strategies. This is organized by these for easy understanding. Stress is a reality of every student’s lives. At some point when persons search for help, they are frequently managing conditions, circumstances, and stressors in their life that leave them feeling emotionally and physically disturbed. Stress in academic institutions can have both positive and negative consequences if not well managed (Essel & Owusu, 2017).
STRESS In the modern world today every one of us experiencing stress. It can be pleasant or unpleasant and some stress is important for an individual to function normally. (Embradora et. al., 2010). According to Mason as cited by (Embradora et.
Stress on physical is more concerned on the health. There are many types of hormones that produced during stress and most of it are not good to our body. For example, adrenaline and cortisol which always produce negative effect to our body. It will makes us to think slow and do action slowly which was not supposed to be. Mental is something easily change to negative minded when we are on stress.