Persuasive Essay On Healthy Food

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Holiday season is a time of joy and festivities, but it’s also a time when we tend to neglect our healthy habits and lifestyle. If you want to stay fit during the festive season and afterwards, you might want to pre-plan your holiday activities a bit. In that respect, you’ll be able to afford much deserved lounging around, delicious food and hot cocoa. Basically, it’s all about the balance. So, let’s take a look at how you can actually get the best of both worlds.

Say no to overeating

It’s clear that staying away from holiday treats can be the hardest thing ever. But, you don’t have to avoid these delicious foods and drinks completely. Just remember how much you should actually consume. Keeping a food diary can be very helpful. So, when you count your calories you can definitely try to incorporate high-calorie festive food as well. Basically, you don’t need to munch on snacks all day long. Also, do you really need to have Christmas-like breakfast and dinner for the whole season? By pre-planning your meals and including holiday treats for an occasional snack or festive dinner, you can cut on calories from your other meals.

overeating

Careful with alcohol

If you don’t drink alcohol at all, you won’t have to worry. But, if you enjoy an alcoholic beverage from time to time, holiday season might prove to be quite a challenge. Therefore, you must decide how much alcohol you’re actually going to drink. Keep in mind your tolerance and the limit for your diet. Also, never go to

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