Speech On Lentils

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Lentils are the staple ingredient all around the world. Lentils are the low calorie food and it is easy to digest. In India it is called poor man’s food. Lentils are an economy food served with dal and roti. In India lady stores the lentils in the wholesale rate for one year. It is served on daily basis in the Indian meal. Here we are going to show you the real time benefits of eating lentils. how it grows and what are the healthy benefits of eating this. Lentils not meet the cravings but they are enriched with various nutrients and fiber. It is a budget friendly substitute of every Indian home. We have researched and found that there are so many healing powers of Lentils. Let’s show you

Lentils do not need much water to grow. It grows in small pods. Lentils are mostly harvested in August. This can be survived in the drought like condition. First crop is dried in sun hit. After drying the plants are cut down from the ground. Lentils are divided than it is stored in the big size containers.

Types of Lentils

There are so many types of lentils are accessible in the world. Here we have mentioned some lentils which are available and used in cooking for daily basis.

Brown Lentils:

The small round shaped brown Lentils are easily available at online grocery shops. They are small in size and available in brown shape color. It is very easy to cook, but overcooking can melt its shape. People use parboiled lentils to make a salad or delightful soup.

Green lentils Green Lentils are popular in Indian cooking. Green lentils are large in shape. But they do not melt like other lentils do. It is flavorful so it is used in soups, salads and making dal.

French Green lentils

It is known as a very hard lentil. They are smaller and darker from the Green lentils. It is firm and it takes most time for boiling and cooking.

Yellow

It gives good flavor and aroma after boiling. Boil it in a pressure cooker with water. Put lentils in bowl and add double amount of water into it. For flavorsome lentils add garlic, green chili, coriander in it. But don’t overcook it. It depends on measurement how much time it will take to boil the lentils. Use stock instead of water to boil it. Please Cook and sauté lentils as per the instructions given on the package.

Salad Make a healthy and nutritious salad using Lentils. Don’t overcook the lentils. It should be cooked but keep in mind it must not break down when stirring. Take it out from the boiler and cool it down. Now prepare salad like tomato, cucumber and add lentils to it. Add white sauce, olive oil, black pepper and salt to add the flavor in salad.

Sprouted

Sprouted lentils are very healthy. This is used for the weight loss program. Soak lentils in the water for 5 to 6 hour. After this rinse the water and put it in the muslin cloth. Cover it in the bowl or sprout making bowl for overnight. Cook sprouted oil with less oil and less water in low flame. Or else you can use as raw sprouts in the salad.

Stuffed

You can make the stuffed recipe using lentils. Make the all purpose dough and fill it with masala sprouts or boiled lentils. Saute lentils with mustard oil and add spices and salt. Now fill these lentils into samosa, kachori to make healthy snacks.