University is a new start for many year one students because they will face numerous challenges in their college life. However, the stress of university life can be difficult to surmount, such as can not habituate themselves to a new environment or meet many deadlines and exams. Moreover, some freshmen can not balance their time and manage their money well. In the past time, a great number of people who suffer stress had a 43 percent rising risk of dying(McGonigal,2013). Hence, students must deal with stress properly. This essay will discuss several common problems may year one students have and give some effective solutions to help them adapt to the campus life.
One of the main obstacles to year one students is how to adjust themselves to a new environment. When people move into a different environment or condition, everything is not familiar as past, they will feel afraid and confused, then a stress appears. The fear of the unknown can cause serious stresses(Mcaleer,2015). For many year one students, going to the college is the first time they leave home by themselves, some of them are unable to dispose their affairs well or
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Being away from home means students must take care of the financial burden on their own(Mcaleer,2015), but someone may lead their life in chaos by not managing their finances well. Firstly, they should set the amount of their purchase and set a list about money income and expense, then collect every receipts to help them record an account book. Consequently, students can posses a better plan for their money. Taking control of reactions is another vital step to manage the stress(Bradberry,2014). When students have problems about their financial issues, staying calm will help them to overcome these problems. If still feel overwhelmed by how to manage it well, ask some friends for some suggestions is also an effective
There are also self report, yes or no, and multiple choice questions included. Previous researches showed that poor time management and organizational skills were a factor in why students are stressed in college. A lot of the researches used the likert scales, self report, and a few of them did observational studies. This study uses the self report and likert scales to find out why students are stressed and getting the information from the source is more
“Students suffer from anxiety, stress and mental health issues due to high cost of colleges (Dr. Teresa Sullivan).” More than 41% of students suffer from one form, the amount of stress added to students to pay off high student loans and/or not be able to pay for their next classes or even the material needed is alarming. We could relieve the stress off students which will in return allow them to focus on their school work and get better results. 2. Students can be more successful in their education and will have the information and knowledge needed to assist and give back to their communities.
In this society, students are constantly struggling with stress. The students in this generation have more anxiety, and higher stress levels than previous generations. Alexandra Robbins, the author of “The Overachievers: The Secret Lives of Driven Kids,” developed student’s stress as the theme throughout the book to put emphasis on how the rigor levels of schools increased causing students to overachieve. Yet while overachieving school goals, it led to student’s stress trying to juggle school and life at the same time while trying to get into a prestigious university. Julie, the school’s superstar who does it all, undergoes under the same stress everyone has.
Do you ever wonder what college students fears might be? Do you ever wonder what is going through their mind? In the article “The Student Fear Factor” by Rebecca Cox, it explains many different factors that a college student might be going through. The article gives many point of views from other students and what their thoughts about college was. There are some students who either are incoming high school students or are returning which can be a big fear for them the most because they don’t know what to expect from the campus vibe or even what their teacher can be like.
“Too much stress has many effects on the body and mind,” Mary Alvord, psychologist, says. ” Most of the students surveyed reported that homework sessions consumed more than three hours of their time per night. Of those same students surveyed “twenty-six percent noted that they had been diagnosed with depression—over four times the national average of 6 percent.” The stress of the students today is being compared to that of a patient bound in an insane asylum. These students come home from long days work in school and probably even a long shift of manual labor, disregarding their health most times.
Several college students deal with monetary obstacles every week. They have to deal with college books, meals, and dorms or apartments before they can even think about having any money left over for fun activities. College books, meals, and having a place to stay are all monetary obstacles because college students have to make tough decisions to get over these humps. Such as if they should choose a cheap apartment so they can have extra money for fun and risk having bad off campus living experience or choose a moderate to expensive apartment for a good off campus living experience but risk having potentially no money for fun at all.
List of challenges for students in their freshman year in college is remarkably long (see Clark, 2005). To name just a few, in their first year at college students must negotiate: a new level and kinds of academic demands (e.g., large lecture classes in huge auditoriums, large-scale projects rather than
For many people, higher education is needed as they pursue their desired career paths. However, the same seven deadly sins of lust, gluttony, envy, greed, anger, sloth, and pride that keep one unhappy and unmotivated in everyday life, even if one does not realize these are the source of their unhappiness, can also be applied even more specifically to students. Most will struggle with at least one of these areas, if not all of them, in their academic journey. Being aware of the common potential downfalls, though, can better set up a student opportunities to overcome them. This, in turn, will help them in overcoming obstacles in their life after school as well.
Cindy Liu Mrs. Puma English III Honors 17 January 2018 Annotated Bibliography: Stress or Anxiety Reduction/Management Block, Sandra. " De-Stress Your Life." Kiplinger 's Personal Finance, vol. 71, no. 2, Feb. 2017, p. 64. EBSCOhost, search.ebscohost.com. Accessed 10 January 2018
INTRODUCTION Stress is a word derived from Latin word “Stingere” meaning to draw tight. (Mojoyinola, 2008) Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, and including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus.
It can be one of the best experiences in a person’s life, but it is a major adjustment from the life that most people live prior to it. With this adjustment comes many types of stress that a college student will face. Whether it is taking out a loan, trying to make my parents proud, or relearning how to make friends, there will always be some sort of stress that comes along with being a college student. The stress that the average college student will endure can seem to be overwhelming at times, but these stresses are part of the learning experience of college and overcoming them will teach us valuable lessons that will help us in whatever we
Students face various challenges throughout their college career. Thus, the problems that students have can range from balance, new lifestyle, to financial problems. Therefore, finding a balance between being a student, possibly working, and keeping up with their social life is a necessity. Similarly, others are away from home for the first time thus, they have a new responsibility with being on their own and findings ways to deal with homesickness. Likewise, being exposed to new financial situations is yet another challenge college students will need to learn how to cope with.
3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).
Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive.
Thus, stressors affecting students can be categorized as academic, financial, time or health related, and self- imposed (Goodman, 1993). Academic stressors include the student’s perception of the extensive knowledge base required and the perception of an inadequate time to develop it ((Carveth et al, 1996). Students report experiencing academic stress at predictable times each semester with the greatest sources of academic stress resulting from taking and studying for exams, grade competition, andthe large amount of content to master in a small amount of time (Abouserie, 1994). College students have many obstacles to overcome in order to achieve their optimal academic performance. It takes a lot more than just studying to achieve a successful college career.