Aging Population Analysis

The UK Cancer Research Center recommends getting enough safe Sun exposure daily for 15 minutes between 10 a.m and 2 p.m. A person with a dark skin tone may require 90 minutes, while the elderly require about 30 minutes (Vitamin D, 2015). B. Until now , Society has been misled by the beauty industry that the Sun is dangerous and that it causes Skin Cancer. They have recommended that a person should instead resort to supplements as well as Vitamin D fortified foods . Clearly , the Sun isn’t dangerous , overexposure to it is.

According to the Bureau of Labor Statistics the higher level of education you get the more money you will make in yearly earnings. In life everyone wants to have nice things and lots of money so college will help you with that. Some people may say college leaves you in debt. Yes this is true but you will have a higher paying job so that you can pay it off quicker.

The results show that the people who exercise daily ought to flexible and their balance is very well consequenced, the other group is struggling to keep their balance. Furthermore, daily workout assists to avoid diseases, such as high cholesterols, high blood pressure, and type two of diabetes. In the article, ‘5 Benefits of regular exercise,’ Kelsey (2011) writes training boosts the blood in the

They have a scientifically proven approach to weight loss based on eating healthy, exercising, and learning how to make the small changes that can lead to lasting weight loss. Weight Watchers is designed to help people lose weight at the safe rate of up to two pounds per week. Weight Watchers is also flexible, which makes it easier to follow, and its cost is affordable for a commercial program.

While they did mention commonly known factors like staying active and socializing, they also mentioned some surprising factors like moderated drinking of alcohol and coffee. In Aging to 90+ Years they characterize staying active as completing at least fifteen minutes of physical activities a day and at best forty-five minutes. While many of us can don’t stay active due to how vigorously we think we have to exercise, they mention that it can be minimal exercise (Johnson, 2014). The two main points they mention in Aging to 90+ Years that contribute to longevity are staying active, which can be characterized in exercise but also staying active socially. The idea of staying active falls into the activity theory of aging as authors Moody and Sasser (2015) mention “that the more active people are, the more likely they are to be satisfied with life” (pg. 12).

Diaz is a fitness enthusiast, and she shares a convincing study with her. Researchers at Stanford University have studied the relationship between exercise and health among athletes over 50 years of age and found that athletes with lower levels of inflammation, The response to the vaccine better, compared with its less active peers, psychological function improved. In the tenth chapter, she advises women to manage the stress and learn to relax, which can enhance the immune system. People 's emotional health is as important as physical health. The long-term stress can cause harm to the body and increase mortality.

Well, with the normalization of my workload and the increase family time reduced my stress level and blood pressure. Also, I was able to work on my health; I began to workout, consume more water, and beginning to think about my eating habits. I lost one hundred pounds and I felt a renewal of life. Moreover, I experienced increased levels of energy.

If this happens the patient might have to go find more intensive care and that would cost more money. This also would benefit the country as they would spend less money fixing these problems as it is very expensive, “Chronic diseases, such as heart disease, cancer, and diabetes, are responsible for 7 of every 10 deaths among american each year and account for 75% of the nation’s health spending” (CDC, 2013). That is a large portion of the nation 's money going towards diseases that could have been prevented or reduced if they were seen on a regular

Though jogging may be hard on the knees for some people, walking is certainly an attainable exercise and should be done by those at every level. Studies have shown that walking an hour a day can help you maintain your weight over time and reduce your likelihood of certain conditions, like hypertension and obesity. In addition, swimming is extraordinary exercise and is fun to boot. This will work different muscles depending on the style of swimming you do. Swimming is frequently suggested for people with joint problems or those that are significantly overweight, as it can take a great deal of strain off of the skeleton while still increasing the heart

Consumption of low good oils in the body can lead to excessive appetite. Excessive appetite is associated with increased hunger and cravings. Incorporation of moderate healthy diet can drastically reduce unhealthy eating habits. • Poor absorption of vitamin- An adequate amount of fat increases the process of absorption of vitamin K, A, E and D. Vitamins play a critical role in the normal functioning of the body. These ranges from blood clotting, cell repair, immunity and growth.

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The physical benefits of regular exercise include building muscles, toning muscles, shedding excess pounds, increase energy, stamina and flexibility, improves level of good cholesterol, increasing sensitivity to insulin, improve immune system, reduce risk of osteoarthritis and osteoporosis, and reduces the risk of some serious health problems, like coronary heart disease, diabetes, and some cancers. Some of the psychological benefits of regular exercise include better self-image (body and self-esteem), helps relieve depression and anxiety, improved mood and stress management. 2. What do you need to do to achieve these benefits?

Tanning booths and beds provide individuals with access to Vitamin D during these cold, gloomy months. For many people, exposing yourself to just 20 minutes of rays a day can help reduce Vitamin D deficiencies later on in life (Pick). Vitamin D is believed to be extremely beneficial to one’s overall health. It may also reduce your risk of certain cancers, Multiple Sclerosis (MS), as well as type one diabetes. Spending time in the sun can supply the body with Vitamin D, which is necessary for our everyday lives.

Hospitals would shift costs back onto the patients by keeping waiting lines long, thereby increasing demand for private services. At the end of all of this hand ball, the cost will be laid in the lap of the tax payer (Cicconi & Strug, 2010). Furthermore, in regards to the upcoming election, Bernie Sanders has proposed a single payer system of sorts that details how hard a single-payer system could put our nation in financial ruin. Berniecare would replace the entirety of the existing U.S. health care system with a new single-payer one and its total cost would be $40.9 trillion from 2017 to 2026, raising taxes to cover $13.7 trillion in new government spending, according to analysists (Roy, 2016). Continuing on, a big chunk of today’s government health care spending is undertaken by states and localities, not the federal government.

Cook at home: Studies show that families who cook at home more often are much less likely to have obese children (“Avoid Childhood Obesity”). Have healthy snacks: Always keep healthy snacks in the house such as nuts or fruit, instead of the alternatives like chips and cookies (“Avoid Childhood Obesity”). Drink lots of water: Drinking more water helps children stay hydrated, healthy, and keeps them less hungry and less likely to eat more (“Avoid Childhood Obesity”). Finally, Family time: A study by Harvard researchers concluded that benefits of eating dinner and doing things as a family reduced high-risk adolescent behaviors and improved performance at school (“Avoid Childhood Obesity”). If these steps can be taken to help the children of our nation, this epidemic will no longer be the problem that it has become today, but that would also require outside sources to