Persuasive Essay On Healthy Lunches

1333 Words6 Pages
Healthy lunches for kids maintain health & reduce the risk of illness. Kids love to dip stuff and if they get a sauce which they really love, they might be more likely to eat their fruit and veggies.

Healthy lunches for kids - Guide

The five food groups which should be included in every lunch box include protein, whole grain, fruit, vegetables, and calcium rich dairy. Simply teach your kids about the value of proper nutrition. Your kids will slowly start to pick up on the healthy eating patterns. Pack healthy lunches for kids.

Kids tend to choose foods high in sugar and fat when on their own. Most kids will munch on carrots and celery sticks if there is a dip. If you child is allergic to peanut butter, almond butter is delicious and a good substitute. There are now fat free chips which are baked and many kids enjoy them. Nutritious diets help children improve their overall well being, maintain a healthy weight, and reduce their risk of illness later in life. As a reaction to the offerings healthy lunches for kids at school, some parents have opted to pack their children’s lunches.
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Lastly, encourage your child to bring home leftovers. The food might not be properly cooked or the food might not be suitable for a young child. You might want to add more fiber rich foods like rice bran, fruit and vegetables to your child’s diet. Remember to include vegetables, fruit, grains, beans, fish, poultry, dairy products, meats, and nuts in the child’s diet. A child is definitely going to be healthy if they have portions from all of these food groups every day. If the child is overweight, they may suffer from mental and physical stress.Children have very wide preferences, when it comes to foods. Never force your child to eat. Be sure to understand your child’s reduced
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