Music and sports will hold your hand to the Promised Land. Music and sports will guide you into the top tier universities, and will separate you from other candidates. Music and sports will make you a better version of yourself, the best version. Being musical or sporty should be encouraged amongst students because it helps us in all aspects of our lives, both academically and socially.
What are the benefits of sports in your life? Let us analyze the benefits on physical health. The US Department of Health and Human Services shows the positive correlation of physical activity and various aspects of health. Increase in physical activity shows positive impacts on a number of systems: cardiovascular, musculoskeletal, metabolic, endocrine and immune systems. (Coalter, 2012) From this we can conclude that people who are regularly active have far lower mortality rates from those who don’t. Regular physical activity will reduce many chronic conditions, such as: coronary heart disease, stroke, type 2 diabetes, cancer, obesity, mental health problems as well as musculoskeletal conditions. (Coalter, 2012) Furthermore there are also positive psychological impacts of sport on our lives. Taking part in any form of physical activity may reduce depression, anxiety, psychological distress and emotional disturbances. (Coalter, 2012)
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Some might argue that sports will limit the amount of time you have to study. I completely disagree. Studies show a positive correlation between sport and education attainment. Because sports takes up time, students will be forced into studying harder to make up for the time lost doing sports, hence increasing not only productivity, but time management. Furthermore, because of the combination of time taken up doing sports and studying, the chance of doing harmful recreational activities such as drugs and excessive alcoholic consumption is decreased. (Cornelißen & Pfeifer,
According to the Center for Disease Control and Prevention, “Regular physical activity is one of the most important things you can do for your health. It can help: control your weight, reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes and metabolic syndrome, reduce your risk of some cancers, strengthen
According to " The Case Against High-School Sports" (2013), sports could create some study, health, and time management problems for schools and students. In this post, Amanda Ripley initially shows the benefits when involving in the high-school sports: exercise, sportsmanship lessons, some positive personalities, more fun and staying away from vices. She also writes some tales to inform readers that in the US, students are interested and enjoy in sports more than other peers in other countries. However, she claims that the high-school sports have negative effects on schools and students. Next, she gave some schools ' examples to show the problems when schools and students spent too much time and money in high-school sports.
Amanda Ripley has said that over 20 other nations have better high school graduations rates (10). She also stated, ”while sports do have many benefits, like exercise, lessons in perseverance, and school spirit, but it has gone too far” (Ripley 10). Like what Amanda Ripley said, even though sports provide a few little pros, they also come with the same amount of very serious cons. This data shows that sports are not one to go with academics, even though they can be quite
Some may argue that playing sports in high school will take time away from academics. Sports can consume a lot of time and energy at the expense of school work and some feel that this can cost
As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.
INTRODUCTION: Attention Step: According to the article “Exercise Makes You Younger,” “Research shows that physical inactivity can cause premature death as well as chronic disease and disability" (54). Establish Need/Relevance: Nowadays technology and busy work schedules have prevented many people from including exercise into their daily activities. Many people think that it is too time consuming and rather not work
This can help you avoid getting bogged down by negative thoughts” (Source 3). So, sports are more beneficial than harmful because they help take away those negative thoughts that lead to that dangerous path. Also, participation can defend you from becoming depressed because you usually play a sport because it is exciting and you enjoy playing, or like the support system it gives you. So you become happy overall, since you’re doing something that you love and are passionate about. It creates an environment that is used to allow a person to calm down, relax, and have fun.
There are many different types of sports all over the world. To differentiate people into two categories, there are those who like to play them and those who like to watch them. Sports are very healthy for you and can help prevent many diseases or illnesses later in life. For example, wrestling is a sport that will keep you healthy and fit. In fact, wrestling is one of the most well-known and oldest sports that will teach you self defense.
Sports teach life skills like how to deal with stress, as stress is something everyone gets, and learning it and how to deal with it at early ages is an important life skill. Another reason is that sports also
Sport for years has brought people together all around the world. Sport has the potential to unite people. The UN definition of sport is all forms of physical activity that contribute to physical fitness, mental well-being and social interaction, such as play, recreation, organized or competitive sport and indigenous sports and games. The Oxford English dictionary definition of sport is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. This shows us how sport is not just for competition, it is for fun and entertainment.
A study shows that “The exercise programs may actually enhance the development of specific types of mental processing known to be important, for meeting challenges encountered both in academics and later in life.” Also, the athletes are improved since high school. The kids that play sports have a higher chance to be smarter, and be physically well. The best part of sports is that you can improve major parts of your life, which is physical health, psychological health, social skills, and academic
Do you ever think about the benefits that you get when playing competitive sports? Well there's more than just fun to it. In this essay I will be talking about Why playing competitive sports benefits you. Some people say that competitive sports are not good because of cost, attitude and injury, Others say it prevents obesity, heart diseases, makes you healthier and happier. So is it good or bad.
Regular exercise has been linked to a reduction in risk of health related diseases as well as an improvement to the overall quality of life. The possible benefits include, more
It does not matter which type of sport is your favorite, wich one you choose to do. All sports have benefits for you and can improve your mental skills. For an example, regular sport activities impact in a positive way your concentration and help you to better your discipline. Also sport activities better your mood and reduce stress helping you to avoid depressions. As well as mental health, sports can improve your social
How Competitive Sports is Beneficial Children at a young age have a lot of energy, To solve that problem, they are sometimes put into a competitive sports team. Many will disagree and say that this is unacceptable , while others say that it is beneficial. Children should be able to be put in sport teams because most children play sports as a passion,and it not only benefits them with being athletic and healthy, It's also favorable to children because only its a game, it also teaches children morals, and life lessons. One reason Children should be able to play sports, is that playing sports is beneficial to the kids health.