Despite knowing the deadly consequences of junk food, we go for it denying the fact that they make us unhealthier and less attractive every time we consume it. We think it is one way to get cultured. Trust me, it’s definitely not. In the name of westernization we are degrading our health. These junk foods are designed and made in such a way that it makes us get addicted to it, craving to have more and more.
Eating fast food become a common problem nowadays, it caused by its delicious taste & changing in life style, lead to being overweight & poor concentration, and the solutions of this problem are doing more exercises & eat vegetables and fruits. First cause of fast food is a delicious taste of it. Nowadays people prefer the taste of the food more than anything health else. Because of the good taste of fast food it make people eat from it more and more without any planning (Ashakiran & Deepthi, 2012, p. 9). Accordig to Ashtakiran and Deepthi (2012), A plenty usage of sugar salts & oils make food has a great tasty which attract people to eat too much from it.
For people with coeliac disease this is not the same. The hyperactive immune response is activated and it attacks the small intestines. This results in damage to the intestinal villi. This will then compromise the absorption of nutrients that we got from breaking down our food. This is why individuals with coeliac disease are put on gluten free diets.
Convenience also plays a strong role in the reasons why students may choose to eat unhealthily as if the cafeteria serving unhealthy food is closer than the healthy food store and especially if incentives are involved such as coupons (Liu et al., 2017). This is supported by Liu et al. (2017) who looked at eating habits in the workplace and discovered that people are drawn to food specials that are close by and will choose those as opposed to searching for healthier food. Lastly ones environment may pose as a barrier to healthy eating as being in an environment that encourages unhealthy habits and food choices makes them more likely to be adopted (Pelletier & Laska,
Food that is not fried can be tasty too. Add the right spices to them and enjoy a yummy meal. - Ditching the health pills If you want to really healthy, you should forget about the popular health supplements. Everything we need to stay healthy already exsists in nature. A diet that includes a variety of colorful in-season vegetables and fruits works much better than taking pills.
Maybe animals were fed with GMO food and this is also concerning because what animals eat affects us too. Go for non-GMO verified food or organic one. - The non-GMO verified products guarantee the quality of the food and its origin. - Organic food is also the opposite of GMO. - Be careful of the “endangered” ingredients: corn, Hawaiian papaya, edamame (soybeans), zucchini and yellow summer squash.
But, let me ask you do you know how to eat tomato? Some say they eat raw tomato, some say they eat raw slices tomatoes together with sugar, and worst still, some even eat tomato with beer. This eating habit is pointless as you won’t benefit from the tomato you ate and the tomato itself hasn’t prevented yourself from getting cancers. Generally, the cooked tomato is better than a raw tomato since the lycopene contained in the tomato is fat-soluble which means it’s easier to consume by adding olive oil or fats. That means when it’s cooked, then only it’ll help your body to assimilate its nutrients easily than if it’s eaten raw.
Clean Eating •Clean Eating is one of the most prevalent ways in recent nourishment. This method is a new form that aims consumption of food products that do not significantly differ from their natural state and are less processed. Here are not included the canned food and those that take more time for cooking. • Clean Eating is a way of eating healthy, where components take less time to prepare. Among the components preferably in Clean Eating are different vegetables that have high nutritional properties.
Healthy eating is important for all adolescents. In my opinion, this proposition is a no-brainer but a lot of young people would find this a challenging and controversial statement, particularly because they prefer junk food over healthy food. I think there are some legitimate reasons why young people should learn to love eating healthy food. You are what you eat. A lot of kids love eating unhealthy food because it’s tasty and addictive.