Sleep deprivation leaves a person physically and mentally impaired. If prolonged, sleep deprivation may lead to genetic mutations, heart attack and obesity. Sleep deprivation is used by governments to lower the pain thresholds of their victims. However, more importantly, it also renders prisoners susceptible to releasing important
Running head: THE EFFECTS OF SLEEP DEPRIVATION ON ACADEMIC PERFORMANCE 2 Abstract Sleep is an important biological necessity that all people need to maintain a healthy lifestyle. It helps people work at an optimum level and is critical for brain functioning, helping with all the cognitive functions such as memory, learning, decision making, and critical thinking. This makes sleep extremely important for academic performance. However, research shows that not everyone is getting enough sleep to function properly, especially college students. Researchers state that sleep deprivation is one of the main reasons college students receive low academic scores aside from stress which contributes to sleep deprivation.
Everyone needs sleep and there are ways you can make it easier, like going to bed at the same time every night. Sleep debt will leave extra weight on a person and when they become extremely drowsy, it can become dangerous so this is one of the reasons sleep is so crucial. Apart from that, being aware of sleep disorders can change your life and even others. Overall, sleep deprivation and all of the effects that tie into it can leave a person mentally drained and nowhere near their full potential. Taking this into account, an undergraduate at Stanford University that is not at their full potential will only find the obstacles they face even more
Sleep deprivation is a concept understood as being devoid of the basic sleep requirements. Being deprived of sleep is something on the rise, especially today. There are various reasons for the cause of sleep deprivation. Medical issues could be the underlying cause for sleep deprivation, according to Bianchi (2013) namely issues like restless leg syndrome. Those suffering from restless leg syndrome complain of uncomfortable or painful sensations or urges to move their legs.
Not getting enough sleep can cause changes in mood, physical performance and cognition. It has poor impacts on overall functioning. Pulling all nighters before a tough exam probably has you thinking that you will learn everything on the test and ace it. Wrong! A lack of sleep decreases our critical thinking skills and often leaves us disoriented.
Sleep deprivation is a condition of not getting enough sleep. This can lead to depression or anxiety in teenagers. It can also cause mood disorders which can make them feel unusually sad, mad or anxious during the course of the day. (Barbe). Lastly sleep deprivation can cause someone to become either overweight or underweight causing issues with their health.
People who don’t get enough sleep can have sleep deprivation. Sleep deprivation can have negative effects on your body and make you tired easily. This can lead to people taking drugs to regain strength. Students having to wake up early for school can, mess up their sleeping patterns, make them use unhealthy products, and not enough sleep can cause sleep deprivation. One reason schools should have later start times is that the student’s sleep schedule changes during puberty and the student tends to stay up late and wake up late.
Curtis also says that statistically “60-90% of patients with depression have insomnia (and approximately 20% with depression have sleep apnea).” We should consider that sleep is just as important as eating or drinking. The Harvard Health Newsletter states that “Once viewed only as symptoms, sleep problems may actually contribute to psychiatric disorders”. Curry then concludes that “People who sleep poorly are much more likely to develop significant mental illness, including depression and anxiety, than those who sleep
Since results have shown that sleep deprivation is associated with alcohol use and depression, it is likely that “distress caused by lack of sleep is contributing to depressive symptoms and that substance use occurs as a way to cope with the distress” (Pasch et al.). So many things are affected by sleep and it goes unrealized. Realistically, improving sleep in teenagers can cause no harm and will only improve their quality of
As homework is the leading cause of the lack of sleep teachers should evaluate how much work they assign a night. Additionally, Kim also explains the effect of sleep deprivation in students which can cause heart disease, high blood pressure, stroke, and diabetes. Sleep also plays an important role in cognitive functions and consolidating memories. Without the correct amount of sleep, students’ risks of getting these type of diseases increases. Students need the