The Importance Of Sleep Deprivation
Sleep deprivation is a term used to describe a state caused by lack of sleep. Sleep is where humans undergo a state of unconsciousness. It has become a very big part in our lives. Sleep is essential to surviving this world. It is important as water and food and without it we cannot function properly. Study shows that when a person lacks sleep, concentration, memory, coordination and mood suffer. Studies reveal how chemical and brain cells work together to govern sleep and the different changes that takes place in the brain when a person is sleep deprived. Enough sleep is a key part of a healthy lifestyle, and it can benefit the heart, weight and mind. Lack of sleep is dangerous as being drunk and being high. A fatigued sleepy person is prone …show more content…
We would all agree the Medical Technology is one of the hardest courses offered in Silliman University. Most of the first year students in Medical Technology suffer a sleep deprivation due to numerous tests, a lot of assignments and activities to be passed within a week. Sometimes weekends are used up to fulfill any missed activities. We, Medical Technology students are really lack of sleep every day. That’s why poor academic performance …show more content…
This would be mainly because too much sleepiness would cause tiredness. 63% of students we conducted a survey on said that they feel unmotivated to study if they lacked sleep. Low motivation would be a major cause of low grades and scores. This would lead to a poor academic performance
There are many bad things that can affect you health. if you lack sleep. When you are sleep deprived you are most likely to suffer depression and you can inherit different kinds of diseases like chronic heart disease, high blood pressure and diabetes.
Avoiding sleep deprivation is a struggle. None of us college students especially Medical Technology students can avoid not sleeping late and not sleeping less. One can avoid sleep deprivation when one studies ahead and will not pull an all-nighter. Time management is the key. There are also many ways to do when one experiences insomnia, also a major cause of sleep deprivation is falling asleep late.
There are many alternatives of students who cannot sleep at night and to avoid sleep deprivation they : Drink tea, listen to music, read books, watch movies and drink milk. These are small ways to fall asleep faster and to prevent lack of
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470 Words | 2 PagesSleep deprivation can have a big impact on your life, it can cause people to get bad grades, eat less, get headaches, and even pay attention.
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987 Words | 4 PagesLack of sleep can cause short term effects like headaches or mood changes, but it can also contribute to more major issues like heart disease or high blood pressure. It can also impact memory and attention span, which causes problems with attending school. These effects can be extremely harmful and can put many students at risk of health problems. Semuels interviewed a student who has a particularly busy schedule. Her say starts off at 3pm with class, and she continued to work through the night and into the next day, “That afternoon she attended a parent-teacher conference, capping off more than 24 hours straight of work and school with no sleep.”
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305 Words | 2 PagesSleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.
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977 Words | 4 PagesA report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
Sleep Deprivation In Nursing Essay
942 Words | 4 PagesThese long hours and minimal amount of sleep can be associated with learning, judgement, and memory impairments. Knowing the symptoms, effects/ risks, and management of sleep deprivation can help nurses and physicians address and be aware of the problem early on. Symptoms of Sleep Deprivation There are many symptoms that can be observed in someone who is sleep deprived.
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724 Words | 3 PagesLack of sleep increases students chances of depression and suicidal thoughts. It can also potentially weaken the immune system. The school day is hard enough on a child and not getting enough sleep does not make it any better. School
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596 Words | 3 PagesQuarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.
Sleeping Persuasive Speech Outline
577 Words | 3 PagesFor the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.
Sleep Deprivation In College Students
856 Words | 4 PagesSleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep.
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954 Words | 4 PagesThere was also a 58% increase in suicide attempts. Teens that get around six hours a night are three times more likely to suffer from depression. Another negative impact from poor sleep are long term effects for a young person 's physical health. Bad sleep can lead to obesity and diabetes for teens and high schoolers who already skimp on sleep have a higher risk of diabetes in the future. As an already obese teen, losing sleep can also increase the risk of getting diabetes.
Essay On Sleep Deprivation
825 Words | 4 PagesGaukhar Dosmuratova PSYC 1111 Sleep Deprivation experiments Sleep deprivation is a condition when a person has problems to get enough sleep. Nowadays, sleep deprivation has become a common problem. Sleep plays a vital role in people’s lives because by getting enough sleep at the right times a person can protect his/her mental and physical health. During sleep, your body and mind are resting and it supports healthy brain function and maintain person’s physical health. There are many types of research were made on sleep deprivation.
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Effects Of Lack Of Sleep Essay
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Persuasive Essay About Getting Enough Sleep
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716 Words | 3 PagesWell that all changes as soon as the hormonal changes that you receive when you are a teen happen. You stay up late doing homework or playing games with your friends through xbox until your mom tells you to go to sleep. Even then it can be hard to fall asleep since you still feel awake. There are very simple ways sleep deprivation in teens can be helped even if it doesn’t completely fix the problem. ”Teens aren’t likely to change their sleep habits unless they recognize that more sleep will make them feel better…” Even logging off your xbox 15 minutes earlier and getting to bed could make you feel better.
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