College Student Stress Research

As a college student, many college students are first generations, single parents, just in general college students with many different aspects in life a major problem college students face is stress. One of the major problems that students among California State University San Bernardino come across is stress. Besides being a college student outside of school individuals have a personal life as, many students are full time students and have to work due to personal finances example, many students have to pay college tuition. While having all types of events going now, students have to sacrificed many things, at times it is lack of sleep leading students not to do a well as they could possibly due in their classes. Attending college many students

academics, finances) and young adulthood (e.g., social and romantic relations) “ Offering seminars to college students to help them learn ways to reduce their anxiety, could help them learn how to deal with it so they live a life without having to be worried 24/7 and help improve how to succeed in their courses. In many cases students have to retake class because they did not passed them, therefore leading to held back time to graduate and causing them to pay again. In the research that had been conduct explains that With stress factors come along many health behavior risks as weight increase, students not succeeding in their courses.Having to deal with stress comes many disadvantages, that are then difficult to overcome, because it's a struggle to get rid of old habits to create new and positive changes into are healthy behavior to make them become a lifestyle.Controlling stress level come in different ways of each person, because each person is unique, learning some type to physical activity is scientifically proven to help people with

As previously discussed a crucial conflict at CSUSB is stress, and having students how to have an enjoyable time educationally. The social cognitive theory is based for someone with a health behavior to be able to continue the positive encouraging health behavior and in return the individual will see the positive outcomes that have occurred to them. Being a community at CSUSB, the number one subject that you most of the time is student talking to mutually about school work weather its a paper coming, presentation , or exams and debating how to dedicate time to school work. In order for students, to reduce their stress levels they would need to socialize around students who are students that have a more of manntime management. According to Oman et al. (2008) Most first-year undergraduates are living apart from their parents for the first time. More advanced undergraduates face continuing pressure for academic performance as well as difficult career choices and job search issues. Many students think their alone, but they just don’t realize that there are many more students out there suffering the same issues as them or possibly the thoughts are crossing their mind. What many don’t